Shake and Bake

Workouts

Monday 6/26/23 @ 12:37 PM
βœ…
511kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 9:26 PM
324kj
82rpm
40%
17mph
Friday 10/1/21 @ 12:50 PM
βœ…
180kj
93rpm
41%
19mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/17/23 @ 6:16 PM
74kj
77rpm
32%
13mph
Tuesday 4/25/23 @ 7:58 PM
βœ…
453kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 12:51 AM
323kj
78rpm
42%
17mph
Saturday 4/8/23 @ 12:3 PM
βœ…
609kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 9:58 PM
441kj
85rpm
40%
18mph
Wednesday 4/5/23 @ 12:40 PM
βœ…
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 10:15 PM
307kj
81rpm
40%
17mph
Monday 11/21/22 @ 8:35 PM
βœ…
425kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/10/23 @ 8:6 PM
314kj
80rpm
41%
17mph
Saturday 10/9/21 @ 11:57 AM
βœ…
610kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 11:55 PM
400kj
88rpm
38%
17mph
Saturday 4/2/22 @ 3:56 PM
βœ…
436kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 6:18 PM
280kj
83rpm
38%
16mph
Sunday 5/22/22 @ 12:45 PM
βœ…
85kj
86rpm
42%
19mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 12/28/21 @ 6:22 PM
57kj
77rpm
39%
16mph
Sunday 3/6/22 @ 2:0 PM
βœ…
140kj
82rpm
45%
19mph
15 min 80s Pop Ride
Emma Lovewell
Monday 4/4/22 @ 8:44 PM
105kj
79rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 511 kj
Monday 6/26/23
324 kj
Sunday 7/2/23
20 min Low Impact Ride
Denis Morton
βœ… 180 kj
Friday 10/1/21
74 kj
Wednesday 5/17/23
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Tuesday 4/25/23
323 kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 609 kj
Saturday 4/8/23
441 kj
Saturday 3/18/23
45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 408 kj
Wednesday 4/5/23
307 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 425 kj
Monday 11/21/22
314 kj
Friday 2/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 610 kj
Saturday 10/9/21
400 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 436 kj
Saturday 4/2/22
280 kj
Wednesday 9/7/22
10 min Low Impact Ride
Hannah Corbin
βœ… 85 kj
Sunday 5/22/22
57 kj
Tuesday 12/28/21
15 min 80s Pop Ride
Emma Lovewell
βœ… 140 kj
Sunday 3/6/22
105 kj
Monday 4/4/22