Shake and Bake

Workouts

Tuesday 10/12/21 @ 9:4 PM
βœ…
347kj
80rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:42 PM
306kj
74rpm
51%
20mph
Tuesday 2/28/23 @ 2:16 PM
βœ…
184kj
0rpm
0%
0mph
20 min 80s Ride
Ben Alldis
Thursday 3/2/23 @ 9:7 PM
139kj
66rpm
40%
17mph
Sunday 12/4/22 @ 3:26 PM
230kj
74rpm
45%
18mph
30 min 80s Ride
Bradley Rose
Wednesday 3/1/23 @ 7:3 AM
βœ…
257kj
65rpm
45%
18mph
Sunday 1/29/23 @ 3:59 PM
βœ…
269kj
76rpm
47%
19mph
30 min 80s Ride
Leanne Hainsby
Sunday 1/8/23 @ 6:26 AM
255kj
67rpm
45%
18mph
Tuesday 12/7/21 @ 5:34 PM
211kj
86rpm
46%
20mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/3/22 @ 8:58 PM
βœ…
224kj
72rpm
53%
20mph
Tuesday 8/16/22 @ 12:6 PM
βœ…
312kj
86rpm
46%
20mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:46 PM
199kj
82rpm
40%
17mph
Sunday 5/22/22 @ 12:45 PM
βœ…
85kj
86rpm
42%
19mph
10 min Low Impact Ride
Hannah Corbin
Friday 3/5/21 @ 8:39 PM
57kj
62rpm
45%
16mph
Sunday 3/6/22 @ 2:0 PM
140kj
82rpm
45%
19mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 12:14 AM
βœ…
154kj
72rpm
52%
20mph
Saturday 3/5/22 @ 5:11 PM
βœ…
89kj
73rpm
49%
19mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/12/21 @ 8:26 PM
35kj
66rpm
35%
13mph
Friday 12/14/18 @ 6:53 PM
βœ…
137kj
75rpm
47%
19mph
15 min 80s Ride
Denis Morton
Wednesday 7/22/20 @ 2:42 PM
136kj
74rpm
48%
19mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 347 kj
Tuesday 10/12/21
306 kj
Saturday 8/15/20
20 min 80s Ride
Ben Alldis
βœ… 184 kj
Tuesday 2/28/23
139 kj
Thursday 3/2/23
30 min 80s Ride
Bradley Rose
230 kj
Sunday 12/4/22
βœ… 257 kj
Wednesday 3/1/23
30 min 80s Ride
Leanne Hainsby
βœ… 269 kj
Sunday 1/29/23
255 kj
Sunday 1/8/23
20 min Holiday Party Ride
Bradley Rose
211 kj
Tuesday 12/7/21
βœ… 224 kj
Saturday 12/3/22
30 min Cher Ride
Ally Love
βœ… 312 kj
Tuesday 8/16/22
199 kj
Friday 6/14/19
10 min Low Impact Ride
Hannah Corbin
βœ… 85 kj
Sunday 5/22/22
57 kj
Friday 3/5/21
15 min 80s Pop Ride
Emma Lovewell
140 kj
Sunday 3/6/22
βœ… 154 kj
Saturday 8/8/20
10 min Low Impact Ride
Emma Lovewell
βœ… 89 kj
Saturday 3/5/22
35 kj
Friday 2/12/21
15 min 80s Ride
Denis Morton
βœ… 137 kj
Friday 12/14/18
136 kj
Wednesday 7/22/20