Shake and Bake
VS
Workouts
Monday 1/8/24 @ 2:13 PM
✅
461kj
83rpm
46%
20mph
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Thursday 12/7/23 @ 5:37 PM
✅
489kj
83rpm
47%
21mph
Monday 4/4/22 @ 12:45 AM
314kj
59rpm
51%
17mph
Friday 5/5/23 @ 3:3 PM
✅
282kj
93rpm
41%
19mph
Thursday 5/4/23 @ 2:26 PM
222kj
48rpm
59%
17mph
Wednesday 2/1/23 @ 1:27 PM
✅
274kj
76rpm
47%
19mph
Wednesday 2/1/23 @ 1:30 PM
178kj
39rpm
61%
15mph
Friday 1/27/23 @ 7:55 PM
✅
400kj
81rpm
44%
19mph
Tuesday 1/31/23 @ 2:27 AM
226kj
27rpm
65%
11mph
Tuesday 7/5/22 @ 3:58 PM
442kj
90rpm
41%
19mph
Friday 2/26/21 @ 5:42 PM
✅
501kj
66rpm
54%
19mph
Thursday 5/19/22 @ 7:18 PM
✅
104kj
73rpm
52%
20mph
Sunday 5/8/22 @ 8:29 PM
kj
rpm
%
0mph
Thursday 12/2/21 @ 7:21 PM
✅
334kj
78rpm
51%
21mph
Monday 3/28/22 @ 12:21 AM
193kj
58rpm
58%
19mph
Sunday 3/27/22 @ 1:59 PM
131kj
82rpm
44%
19mph
Wednesday 4/7/21 @ 4:13 PM
✅
158kj
58rpm
60%
20mph
Saturday 1/22/22 @ 1:0 PM
✅
594kj
84rpm
46%
20mph
Monday 1/24/22 @ 2:0 PM
375kj
41rpm
63%
16mph
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
100
🔥
VS
51ford
River Falls WI
32
Workouts
196
kj
Wednesday 6/8/22
178
kj
Wednesday 2/1/23
226
kj
Tuesday 1/31/23
375
kj
Monday 1/24/22