Shake and Bake

Workouts

Sunday 10/9/22 @ 2:44 PM
130kj
69rpm
37%
14mph
30 min 80s Ride
Jenn Sherman
Monday 11/14/22 @ 12:57 PM
✅
341kj
80rpm
50%
21mph
Sunday 1/16/22 @ 5:9 PM
271kj
81rpm
32%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 10:44 AM
✅
479kj
86rpm
45%
20mph
Wednesday 1/12/22 @ 3:32 PM
309kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:45 PM
✅
485kj
89rpm
46%
20mph
Tuesday 4/20/21 @ 8:42 PM
186kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 10:29 PM
✅
299kj
90rpm
44%
20mph
Monday 11/16/20 @ 2:47 PM
332kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:24 AM
✅
561kj
88rpm
49%
22mph
Monday 9/14/20 @ 1:32 PM
329kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 4:45 PM
✅
501kj
94rpm
44%
21mph
Tuesday 4/7/20 @ 3:2 PM
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:43 AM
✅
347kj
89rpm
47%
21mph
Wednesday 7/24/19 @ 12:3 PM
201kj
80rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:45 AM
✅
385kj
89rpm
49%
22mph
Wednesday 7/17/19 @ 12:37 PM
273kj
83rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:2 AM
✅
541kj
93rpm
45%
21mph
Sunday 4/7/19 @ 1:44 PM
371kj
69rpm
43%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:56 PM
✅
740kj
92rpm
47%
22mph

Workouts

30 min 80s Ride
Jenn Sherman
130 kj
Sunday 10/9/22
✅ 341 kj
Monday 11/14/22
45 min Power Zone Ride
Ben Alldis
271 kj
Sunday 1/16/22
✅ 479 kj
Tuesday 3/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 1/12/22
✅ 485 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Tuesday 4/20/21
✅ 299 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 11/16/20
✅ 561 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Monday 9/14/20
✅ 501 kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 4/7/20
✅ 347 kj
Tuesday 4/7/20
30 min Power Zone Ride
Matt Wilpers
201 kj
Wednesday 7/24/19
✅ 385 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 7/17/19
✅ 541 kj
Tuesday 7/16/19
60 min My Mixtape Ride
Jenn Sherman
371 kj
Sunday 4/7/19
✅ 740 kj
Sunday 3/31/19