Shake and Bake

Workouts

Tuesday 4/20/21 @ 8:42 PM
186kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 2:34 PM
✅
197kj
92rpm
35%
16mph
Tuesday 4/7/20 @ 3:2 PM
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 12:15 PM
✅
215kj
86rpm
39%
17mph
Wednesday 7/8/20 @ 12:28 PM
✅
316kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/31/19 @ 12:14 PM
290kj
81rpm
39%
16mph
Wednesday 6/3/20 @ 9:26 PM
✅
205kj
90rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 3:36 PM
181kj
85rpm
37%
16mph
Tuesday 4/14/20 @ 8:26 PM
✅
200kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:34 PM
180kj
82rpm
38%
16mph
Friday 4/10/20 @ 10:16 PM
97kj
79rpm
35%
15mph
20 min 90s Ride
Olivia Amato
Sunday 4/5/20 @ 6:1 PM
✅
125kj
76rpm
41%
16mph
Friday 1/31/20 @ 2:24 PM
✅
333kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 2:11 PM
266kj
78rpm
38%
15mph
Friday 8/16/19 @ 12:16 PM
✅
313kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:24 PM
268kj
80rpm
39%
16mph
Wednesday 7/24/19 @ 12:3 PM
✅
201kj
80rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:6 PM
189kj
86rpm
34%
16mph
Wednesday 7/10/19 @ 9:41 PM
✅
205kj
85rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 5/18/19 @ 2:34 AM
190kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Tuesday 4/20/21
✅ 197 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 4/7/20
✅ 215 kj
Friday 7/31/20
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Wednesday 7/8/20
290 kj
Friday 5/31/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Wednesday 6/3/20
181 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Tuesday 4/14/20
180 kj
Sunday 4/19/20
20 min 90s Ride
Olivia Amato
97 kj
Friday 4/10/20
✅ 125 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Friday 1/31/20
266 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Friday 8/16/19
268 kj
Tuesday 5/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Wednesday 7/24/19
189 kj
Wednesday 7/24/19
30 min Power Zone Ride
Denis Morton
✅ 205 kj
Wednesday 7/10/19
190 kj
Saturday 5/18/19