Shake and Bake

Workouts

Wednesday 1/29/20 @ 11:7 PM
βœ…
312kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 2:37 AM
149kj
79rpm
29%
12mph
Sunday 10/25/20 @ 9:11 PM
βœ…
178kj
70rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Saturday 1/11/20 @ 2:33 PM
112kj
67rpm
35%
12mph
Saturday 9/19/20 @ 2:38 PM
βœ…
453kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 2:31 AM
231kj
88rpm
29%
13mph
Tuesday 7/7/20 @ 9:28 PM
βœ…
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:59 AM
100kj
81rpm
29%
12mph
Tuesday 3/31/20 @ 2:32 PM
βœ…
315kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 1:40 PM
8kj
83rpm
19%
9mph
Monday 11/11/19 @ 10:28 PM
βœ…
339kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:49 AM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 10:21 PM
βœ…
328kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:19 AM
178kj
81rpm
30%
13mph
Monday 7/29/19 @ 8:25 PM
βœ…
236kj
83rpm
42%
18mph
30 min Pop Ride
Jess King
Thursday 8/1/19 @ 10:48 AM
148kj
74rpm
38%
15mph
Wednesday 7/24/19 @ 11:51 AM
βœ…
29kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:29 AM
13kj
70rpm
18%
7mph
Saturday 4/20/19 @ 12:56 PM
βœ…
275kj
68rpm
43%
16mph
45 min Pop Ride
Robin ArzΓ³n
Saturday 4/20/19 @ 12:57 PM
198kj
62rpm
40%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 312 kj
Wednesday 1/29/20
149 kj
Monday 2/3/20
30 min Halloween Ride
Matt Wilpers
βœ… 178 kj
Sunday 10/25/20
112 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Saturday 9/19/20
231 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Tuesday 7/7/20
100 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 315 kj
Tuesday 3/31/20
8 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 339 kj
Monday 11/11/19
kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 328 kj
Wednesday 6/19/19
178 kj
Saturday 6/22/19
30 min Pop Ride
Jess King
βœ… 236 kj
Monday 7/29/19
148 kj
Thursday 8/1/19
10 min Low Impact Ride
Matt Wilpers
βœ… 29 kj
Wednesday 7/24/19
13 kj
Monday 6/24/19
45 min Pop Ride
Robin ArzΓ³n
βœ… 275 kj
Saturday 4/20/19
198 kj
Saturday 4/20/19