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Shake and Bake
bringinupmyrear
Wheaton, IL
9
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
49 🔥
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
Sunday 8/15/21 @ 1:38 PM
289
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/20/21 @ 10:51 PM
✅
302
kj
83
rpm
39
%
17
mph
Sunday 7/5/20 @ 2:49 PM
345
kj
89
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 7/9/20 @ 9:55 PM
✅
398
kj
85
rpm
42
%
18
mph
Sunday 11/29/20 @ 7:56 PM
✅
218
kj
89
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 3/26/20 @ 11:34 PM
206
kj
87
rpm
38
%
17
mph
Monday 11/23/20 @ 6:57 PM
326
kj
90
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/24/20 @ 9:30 PM
✅
363
kj
83
rpm
41
%
18
mph
Monday 10/5/20 @ 11:55 AM
283
kj
80
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 9:59 PM
✅
340
kj
83
rpm
39
%
17
mph
Wednesday 2/19/20 @ 12:55 PM
309
kj
89
rpm
36
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 6/11/20 @ 8:45 PM
✅
371
kj
89
rpm
40
%
18
mph
Wednesday 4/22/20 @ 3:59 PM
410
kj
87
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 4/22/20 @ 10:43 PM
✅
500
kj
85
rpm
42
%
18
mph
Wednesday 4/1/20 @ 9:15 PM
304
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
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Monday 3/30/20 @ 9:51 PM
✅
345
kj
82
rpm
41
%
18
mph
Saturday 3/28/20 @ 9:44 PM
430
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 10:12 PM
✅
430
kj
80
rpm
42
%
17
mph
Saturday 12/21/19 @ 4:11 PM
186
kj
75
rpm
40
%
16
mph
30 min Holiday Ride
Cody Rigsby
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Wednesday 12/25/19 @ 2:56 PM
✅
226
kj
71
rpm
45
%
17
mph
Previous Workouts
Next Workouts
bringinupmyrear
Wheaton, IL
9
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
49 🔥
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
289
kj
Sunday 8/15/21
✅
302
kj
Tuesday 7/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
345
kj
Sunday 7/5/20
✅
398
kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
218
kj
Sunday 11/29/20
206
kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Monday 11/23/20
✅
363
kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
283
kj
Monday 10/5/20
✅
340
kj
Monday 4/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
309
kj
Wednesday 2/19/20
✅
371
kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
410
kj
Wednesday 4/22/20
✅
500
kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
304
kj
Wednesday 4/1/20
✅
345
kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Saturday 3/28/20
✅
430
kj
Friday 3/27/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
186
kj
Saturday 12/21/19
✅
226
kj
Wednesday 12/25/19
Previous Workouts
Next Workouts