Shake and Bake

Workouts

Sunday 8/2/20 @ 1:53 PM
324kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 4:43 PM
βœ…
346kj
131rpm
0%
0mph
Saturday 11/21/20 @ 10:31 PM
429kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:13 AM
βœ…
502kj
137rpm
0%
0mph
Monday 10/5/20 @ 11:55 AM
283kj
80rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:51 AM
βœ…
402kj
140rpm
0%
0mph
Monday 7/13/20 @ 12:27 PM
βœ…
284kj
85rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 1:26 AM
276kj
0rpm
0%
0mph
Friday 7/26/19 @ 4:47 PM
206kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 3:11 AM
βœ…
213kj
160rpm
0%
0mph
Thursday 6/27/19 @ 10:0 PM
319kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:55 AM
βœ…
413kj
142rpm
0%
0mph
Thursday 6/20/19 @ 11:35 PM
203kj
86rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 5/30/19 @ 3:10 AM
βœ…
252kj
135rpm
0%
0mph
Sunday 11/25/18 @ 6:3 PM
βœ…
263kj
81rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 5:41 PM
kj
rpm
%
0mph
Monday 10/9/17 @ 12:41 PM
βœ…
107kj
79rpm
36%
14mph
20 min Tabata Ride
Jennifer Jacobs
Saturday 8/5/17 @ 9:21 PM
kj
rpm
%
0mph
Friday 6/23/17 @ 4:39 PM
βœ…
48kj
72rpm
31%
12mph
15 min Beginner Ride
Jennifer Jacobs
Sunday 4/30/17 @ 9:29 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
324 kj
Sunday 8/2/20
βœ… 346 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 11/21/20
βœ… 502 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Monday 10/5/20
βœ… 402 kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 284 kj
Monday 7/13/20
276 kj
Friday 7/19/19
20 min FTP Test Ride
Matt Wilpers
206 kj
Friday 7/26/19
βœ… 213 kj
Sunday 7/28/19
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Thursday 6/27/19
βœ… 413 kj
Wednesday 7/3/19
30 min Power Zone Ride
Denis Morton
203 kj
Thursday 6/20/19
βœ… 252 kj
Thursday 5/30/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 263 kj
Sunday 11/25/18
kj
Thursday 11/22/18
20 min Tabata Ride
Jennifer Jacobs
βœ… 107 kj
Monday 10/9/17
kj
Saturday 8/5/17
15 min Beginner Ride
Jennifer Jacobs
βœ… 48 kj
Friday 6/23/17
kj
Sunday 4/30/17