Shake and Bake

Workouts

Saturday 11/18/23 @ 5:6 PM
✅
414kj
82rpm
44%
19mph
45 min Sweat Steady Ride
Jess King
Thursday 11/16/23 @ 2:59 PM
373kj
69rpm
49%
18mph
Thursday 2/6/20 @ 4:10 PM
✅
210kj
64rpm
46%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 8/31/20 @ 2:52 PM
21kj
71rpm
0%
5mph
Saturday 8/15/20 @ 5:50 PM
✅
146kj
86rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/12/20 @ 4:14 PM
14kj
70rpm
0%
5mph
Saturday 8/1/20 @ 3:27 PM
✅
195kj
69rpm
40%
14mph
30 min Intervals & Arms Ride
Jess King
Saturday 8/1/20 @ 3:27 PM
16kj
56rpm
0%
4mph
Saturday 6/20/20 @ 4:57 PM
✅
321kj
80rpm
49%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 6/20/20 @ 4:57 PM
18kj
64rpm
0%
5mph
Friday 4/17/20 @ 2:40 PM
149kj
89rpm
39%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/8/20 @ 12:46 PM
✅
207kj
61rpm
60%
20mph
Wednesday 12/25/19 @ 6:23 PM
✅
234kj
82rpm
43%
18mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 4:18 AM
194kj
74rpm
43%
17mph
Sunday 8/11/19 @ 1:9 PM
153kj
88rpm
40%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/8/19 @ 3:23 PM
✅
165kj
80rpm
45%
18mph
Wednesday 6/5/19 @ 3:13 PM
283kj
80rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Monday 5/20/19 @ 4:29 PM
✅
294kj
65rpm
56%
20mph
Tuesday 12/25/18 @ 6:55 PM
244kj
86rpm
42%
18mph
30 min Pop Ride
Jess King
Thursday 12/27/18 @ 5:18 PM
✅
245kj
81rpm
44%
18mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 414 kj
Saturday 11/18/23
373 kj
Thursday 11/16/23
30 min Live DJ Ride
Cody Rigsby
✅ 210 kj
Thursday 2/6/20
21 kj
Monday 8/31/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 146 kj
Saturday 8/15/20
14 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Jess King
✅ 195 kj
Saturday 8/1/20
16 kj
Saturday 8/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 321 kj
Saturday 6/20/20
18 kj
Saturday 6/20/20
20 min Hip Hop Ride
Robin Arzón
149 kj
Friday 4/17/20
✅ 207 kj
Friday 5/8/20
30 min Holiday Ride
Robin Arzón
✅ 234 kj
Wednesday 12/25/19
194 kj
Tuesday 12/24/19
20 min 90s Hip Hop Ride
Robin Arzón
153 kj
Sunday 8/11/19
✅ 165 kj
Thursday 8/8/19
30 min Sweat Steady Ride
Jess King
283 kj
Wednesday 6/5/19
✅ 294 kj
Monday 5/20/19
30 min Pop Ride
Jess King
244 kj
Tuesday 12/25/18
✅ 245 kj
Thursday 12/27/18