Shake and Bake

Workouts

Sunday 1/28/24 @ 10:2 PM
βœ…
176kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/29/22 @ 5:32 PM
134kj
72rpm
34%
13mph
Friday 1/12/24 @ 6:49 PM
βœ…
126kj
78rpm
40%
16mph
20 min Move for You: Ride
Kendall Toole
Friday 1/19/24 @ 4:38 PM
83kj
80rpm
32%
14mph
Friday 4/28/23 @ 5:11 PM
βœ…
45kj
83rpm
33%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 1/29/23 @ 2:25 PM
34kj
82rpm
29%
13mph
Sunday 11/6/22 @ 9:40 PM
βœ…
184kj
73rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/23/22 @ 2:59 PM
118kj
76rpm
32%
13mph
Saturday 5/14/22 @ 7:58 PM
67kj
81rpm
34%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 4/25/22 @ 10:14 PM
βœ…
68kj
88rpm
32%
14mph
Wednesday 7/21/21 @ 12:55 AM
βœ…
163kj
57rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/16/22 @ 12:45 PM
159kj
65rpm
39%
14mph
Sunday 7/4/21 @ 8:30 PM
131kj
78rpm
39%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/29/22 @ 1:53 PM
βœ…
135kj
83rpm
40%
17mph
Friday 7/2/21 @ 12:59 AM
157kj
70rpm
38%
15mph
30 min Advanced Beginner Ride
Hannah Corbin
Monday 3/28/22 @ 3:31 PM
βœ…
164kj
76rpm
38%
15mph
Sunday 6/20/21 @ 9:21 PM
114kj
81rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Thursday 3/17/22 @ 2:34 PM
βœ…
120kj
78rpm
40%
16mph
Sunday 12/12/21 @ 4:12 PM
βœ…
325kj
73rpm
43%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 12/2/19 @ 5:17 PM
238kj
79rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 176 kj
Sunday 1/28/24
134 kj
Friday 4/29/22
20 min Move for You: Ride
Kendall Toole
βœ… 126 kj
Friday 1/12/24
83 kj
Friday 1/19/24
Extra 10: Low Impact Ride
Christine D'Ercole
βœ… 45 kj
Friday 4/28/23
34 kj
Sunday 1/29/23
30 min LOL Cody
Cody Rigsby
βœ… 184 kj
Sunday 11/6/22
118 kj
Wednesday 11/23/22
15 min Intro to Power Zone Ride
Matt Wilpers
67 kj
Saturday 5/14/22
βœ… 68 kj
Monday 4/25/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 163 kj
Wednesday 7/21/21
159 kj
Saturday 4/16/22
20 min Hip Hop Ride
Ally Love
131 kj
Sunday 7/4/21
βœ… 135 kj
Tuesday 3/29/22
30 min Advanced Beginner Ride
Hannah Corbin
157 kj
Friday 7/2/21
βœ… 164 kj
Monday 3/28/22
20 min Beginner Ride
Alex Toussaint
114 kj
Sunday 6/20/21
βœ… 120 kj
Thursday 3/17/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 325 kj
Sunday 12/12/21
238 kj
Monday 12/2/19