Shake and Bake
Workouts
Saturday 7/11/20 @ 8:6 PM
47kj
74rpm
37%
15mph
Friday 7/10/20 @ 11:18 AM
✅
55kj
80rpm
37%
16mph
Friday 9/11/20 @ 9:30 PM
✅
288kj
41rpm
71%
16mph
Wednesday 9/30/20 @ 10:8 AM
253kj
79rpm
45%
19mph
Friday 9/18/20 @ 10:29 AM
225kj
45rpm
59%
15mph
Friday 9/18/20 @ 9:27 PM
✅
270kj
76rpm
48%
19mph
Wednesday 8/12/20 @ 11:24 PM
✅
416kj
37rpm
90%
19mph
Wednesday 8/12/20 @ 11:31 PM
315kj
78rpm
50%
20mph
Thursday 7/9/20 @ 11:59 AM
✅
283kj
33rpm
76%
15mph
Thursday 7/9/20 @ 6:53 PM
199kj
60rpm
42%
14mph
Monday 4/27/20 @ 10:15 AM
164kj
63rpm
43%
14mph
Tuesday 5/12/20 @ 10:38 PM
✅
263kj
80rpm
45%
18mph
Monday 5/4/20 @ 10:6 AM
201kj
60rpm
48%
16mph
Friday 5/1/20 @ 2:0 PM
✅
318kj
84rpm
47%
20mph
Tuesday 4/28/20 @ 10:11 AM
205kj
63rpm
48%
16mph
Monday 4/27/20 @ 2:0 PM
✅
288kj
80rpm
47%
19mph
Wednesday 4/22/20 @ 1:56 PM
✅
275kj
62rpm
55%
18mph
Wednesday 4/22/20 @ 1:57 PM
249kj
63rpm
47%
15mph
Friday 4/3/20 @ 1:6 AM
173kj
44rpm
50%
12mph
Wednesday 4/1/20 @ 4:25 PM
✅
211kj
61rpm
44%
15mph
Workouts
201
kj
Monday 5/4/20
205
kj
Tuesday 4/28/20
249
kj
Wednesday 4/22/20