Shake and Bake
Workouts
Sunday 11/26/23 @ 5:0 PM
216kj
65rpm
49%
17mph
Monday 11/27/23 @ 7:36 PM
✅
230kj
76rpm
49%
18mph
Tuesday 12/8/20 @ 1:42 PM
156kj
49rpm
62%
16mph
Tuesday 12/15/20 @ 3:2 PM
✅
176kj
77rpm
47%
19mph
Sunday 11/8/20 @ 4:57 PM
✅
342kj
42rpm
79%
18mph
Sunday 11/8/20 @ 9:49 PM
320kj
86rpm
47%
20mph
Sunday 10/18/20 @ 3:59 PM
✅
403kj
47rpm
80%
20mph
Sunday 10/18/20 @ 9:38 PM
304kj
81rpm
48%
20mph
Sunday 9/6/20 @ 4:0 PM
✅
336kj
39rpm
75%
17mph
Sunday 9/6/20 @ 3:53 PM
305kj
79rpm
49%
20mph
Monday 5/25/20 @ 2:31 PM
254kj
52rpm
58%
16mph
Sunday 5/24/20 @ 4:54 PM
✅
296kj
79rpm
48%
20mph
Saturday 5/23/20 @ 1:57 PM
308kj
50rpm
64%
17mph
Saturday 5/23/20 @ 1:56 PM
✅
325kj
85rpm
47%
21mph
Monday 5/4/20 @ 10:6 AM
201kj
60rpm
48%
16mph
Friday 5/1/20 @ 1:58 PM
✅
289kj
81rpm
47%
20mph
Wednesday 4/29/20 @ 2:0 PM
259kj
55rpm
57%
17mph
Wednesday 4/29/20 @ 1:58 PM
✅
301kj
76rpm
50%
20mph
Monday 1/6/20 @ 10:51 AM
156kj
68rpm
41%
15mph
Monday 1/6/20 @ 2:25 AM
✅
220kj
75rpm
45%
17mph
Workouts
254
kj
Monday 5/25/20
308
kj
Saturday 5/23/20
201
kj
Monday 5/4/20
259
kj
Wednesday 4/29/20