Shake and Bake
Workouts
Monday 5/29/23 @ 1:37 PM
61kj
50rpm
55%
16mph
Friday 12/24/21 @ 9:18 PM
✅
76kj
56rpm
54%
18mph
Friday 9/3/21 @ 8:59 PM
✅
133kj
38rpm
91%
20mph
Friday 9/10/21 @ 11:5 PM
57kj
64rpm
44%
16mph
Saturday 4/24/21 @ 6:35 AM
177kj
56rpm
49%
15mph
Friday 4/23/21 @ 11:56 PM
✅
184kj
80rpm
39%
16mph
Saturday 12/19/20 @ 12:59 PM
✅
183kj
52rpm
62%
17mph
Sunday 1/3/21 @ 1:44 AM
123kj
82rpm
39%
16mph
Monday 11/23/20 @ 12:8 PM
✅
69kj
62rpm
48%
17mph
Wednesday 10/14/20 @ 1:44 AM
65kj
70rpm
44%
17mph
Friday 9/18/20 @ 10:29 AM
✅
225kj
45rpm
59%
15mph
Tuesday 9/22/20 @ 10:25 PM
190kj
73rpm
42%
16mph
Monday 8/31/20 @ 11:26 PM
✅
423kj
39rpm
88%
19mph
Friday 9/4/20 @ 4:3 PM
195kj
78rpm
41%
17mph
Wednesday 8/12/20 @ 11:24 PM
✅
416kj
37rpm
90%
19mph
Wednesday 8/12/20 @ 11:24 PM
178kj
79rpm
39%
16mph
Friday 6/12/20 @ 10:40 AM
✅
219kj
42rpm
77%
18mph
Tuesday 7/14/20 @ 1:20 AM
104kj
83rpm
35%
15mph
Wednesday 7/1/20 @ 9:54 PM
✅
454kj
42rpm
89%
21mph
Thursday 7/2/20 @ 9:29 PM
136kj
74rpm
36%
14mph