Shake and Bake

Workouts

Monday 5/29/23 @ 1:37 PM
61kj
50rpm
55%
16mph
10 min Climb Ride
Robin Arzón
Friday 12/24/21 @ 9:18 PM
76kj
56rpm
54%
18mph
Friday 9/3/21 @ 8:59 PM
133kj
38rpm
91%
20mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/10/21 @ 11:5 PM
57kj
64rpm
44%
16mph
Saturday 4/24/21 @ 6:35 AM
177kj
56rpm
49%
15mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 11:56 PM
184kj
80rpm
39%
16mph
Saturday 12/19/20 @ 12:59 PM
183kj
52rpm
62%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/3/21 @ 1:44 AM
123kj
82rpm
39%
16mph
Monday 11/23/20 @ 12:8 PM
69kj
62rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 1:44 AM
65kj
70rpm
44%
17mph
Friday 9/18/20 @ 10:29 AM
225kj
45rpm
59%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 10:25 PM
190kj
73rpm
42%
16mph
Monday 8/31/20 @ 11:26 PM
423kj
39rpm
88%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/4/20 @ 4:3 PM
195kj
78rpm
41%
17mph
Wednesday 8/12/20 @ 11:24 PM
416kj
37rpm
90%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
178kj
79rpm
39%
16mph
Friday 6/12/20 @ 10:40 AM
219kj
42rpm
77%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 1:20 AM
104kj
83rpm
35%
15mph
Wednesday 7/1/20 @ 9:54 PM
454kj
42rpm
89%
21mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:29 PM
136kj
74rpm
36%
14mph

Workouts

10 min Climb Ride
Robin Arzón
61 kj
Monday 5/29/23
76 kj
Friday 12/24/21
10 min Climb Ride
Tunde Oyeneyin
133 kj
Friday 9/3/21
57 kj
Friday 9/10/21
30 min Verzuz Ride
Jess King
177 kj
Saturday 4/24/21
184 kj
Friday 4/23/21
20 min Year of Yes Ride
Robin Arzón
183 kj
Saturday 12/19/20
123 kj
Sunday 1/3/21
10 min Climb Ride
Tunde Oyeneyin
69 kj
Monday 11/23/20
65 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
225 kj
Friday 9/18/20
190 kj
Tuesday 9/22/20
30 min Hip Hop Ride
Alex Toussaint
423 kj
Monday 8/31/20
195 kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
416 kj
Wednesday 8/12/20
178 kj
Wednesday 8/12/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
219 kj
Friday 6/12/20
104 kj
Tuesday 7/14/20
30 min Whitney Houston Ride
Ally Love
454 kj
Wednesday 7/1/20
136 kj
Thursday 7/2/20