Shake and Bake
Workouts
Wednesday 5/26/21 @ 10:30 AM
32kj
45rpm
47%
12mph
Friday 6/25/21 @ 10:0 PM
✅
72kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 12:51 PM
61kj
72rpm
35%
13mph
Wednesday 6/9/21 @ 11:15 PM
✅
110kj
83rpm
41%
18mph
Wednesday 5/19/21 @ 9:36 AM
✅
122kj
42rpm
80%
20mph
Tuesday 5/11/21 @ 10:2 PM
99kj
74rpm
50%
20mph
Thursday 5/6/21 @ 3:48 PM
35kj
74rpm
33%
13mph
Tuesday 5/11/21 @ 10:13 PM
✅
70kj
87rpm
39%
17mph
Saturday 5/8/21 @ 5:37 AM
20kj
48rpm
34%
9mph
Tuesday 5/11/21 @ 9:51 PM
✅
79kj
85rpm
41%
18mph
Wednesday 10/14/20 @ 11:31 PM
✅
297kj
49rpm
68%
17mph
Sunday 10/18/20 @ 10:46 PM
282kj
82rpm
46%
19mph
Wednesday 9/23/20 @ 9:56 AM
✅
253kj
24rpm
56%
9mph
Tuesday 9/22/20 @ 10:17 PM
224kj
43rpm
44%
10mph
Thursday 8/20/20 @ 9:19 AM
41kj
67rpm
37%
13mph
Saturday 8/24/19 @ 5:5 PM
✅
70kj
89rpm
38%
17mph
Wednesday 8/12/20 @ 11:24 PM
✅
416kj
37rpm
90%
19mph
Wednesday 8/12/20 @ 11:28 PM
300kj
78rpm
49%
20mph
Monday 7/6/20 @ 1:7 PM
✅
253kj
40rpm
100%
22mph
Sunday 11/24/19 @ 3:43 PM
114kj
75rpm
44%
17mph
Workouts
61
kj
Tuesday 1/19/21
224
kj
Tuesday 9/22/20