Shake and Bake

Workouts

Monday 8/5/19 @ 8:56 PM
✅
202kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 2:0 PM
176kj
72rpm
42%
16mph
Thursday 10/15/20 @ 12:38 PM
✅
172kj
73rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
171kj
77rpm
39%
16mph
Saturday 2/8/20 @ 3:28 PM
✅
351kj
76rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
269kj
69rpm
44%
16mph
Monday 12/23/19 @ 12:13 PM
✅
131kj
83rpm
39%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 1/13/20 @ 12:49 PM
101kj
80rpm
36%
15mph
Saturday 9/21/19 @ 1:58 PM
✅
329kj
72rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/9/19 @ 2:56 PM
249kj
72rpm
41%
15mph
Thursday 10/17/19 @ 11:14 AM
✅
214kj
72rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/30/19 @ 1:12 AM
149kj
77rpm
37%
15mph
Thursday 5/9/19 @ 11:9 AM
✅
144kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/15/19 @ 12:22 PM
94kj
74rpm
37%
15mph
Friday 3/15/19 @ 10:41 AM
✅
330kj
75rpm
44%
17mph
45 min 90s Ride
Alex Toussaint
Wednesday 3/6/19 @ 12:56 PM
241kj
74rpm
39%
15mph
Wednesday 2/27/19 @ 11:50 AM
✅
312kj
73rpm
43%
17mph
45 min Feel Good Ride
Ally Love
Sunday 2/24/19 @ 5:35 PM
203kj
75rpm
36%
14mph
Thursday 2/21/19 @ 11:53 AM
✅
221kj
74rpm
45%
17mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 1:45 AM
149kj
75rpm
38%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 202 kj
Monday 8/5/19
176 kj
Saturday 8/10/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 172 kj
Thursday 10/15/20
171 kj
Wednesday 4/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 351 kj
Saturday 2/8/20
269 kj
Saturday 6/6/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 131 kj
Monday 12/23/19
101 kj
Monday 1/13/20
45 min Club Bangers Ride
Alex Toussaint
✅ 329 kj
Saturday 9/21/19
249 kj
Saturday 11/9/19
30 min JLO Ride
Jess & Robin
✅ 214 kj
Thursday 10/17/19
149 kj
Wednesday 10/30/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 144 kj
Thursday 5/9/19
94 kj
Friday 3/15/19
45 min 90s Ride
Alex Toussaint
✅ 330 kj
Friday 3/15/19
241 kj
Wednesday 3/6/19
45 min Feel Good Ride
Ally Love
✅ 312 kj
Wednesday 2/27/19
203 kj
Sunday 2/24/19
30 min Diana Ross Ride
Ally Love
✅ 221 kj
Thursday 2/21/19
149 kj
Monday 2/18/19