Shake and Bake

Workouts

Thursday 2/21/19 @ 11:53 AM
221kj
74rpm
45%
17mph
30 min Diana Ross Ride
Ally Love
Saturday 2/16/19 @ 4:6 PM
215kj
71rpm
45%
17mph
Tuesday 12/31/19 @ 12:12 PM
149kj
77rpm
44%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/2/21 @ 4:30 PM
103kj
62rpm
44%
15mph
Monday 8/5/19 @ 8:56 PM
202kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/23/20 @ 11:1 AM
182kj
77rpm
40%
16mph
Saturday 2/8/20 @ 3:28 PM
351kj
76rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:2 PM
262kj
72rpm
41%
16mph
Tuesday 5/5/20 @ 12:16 PM
195kj
67rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 1:28 PM
141kj
64rpm
42%
15mph
Thursday 7/18/19 @ 11:17 AM
229kj
74rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/14/20 @ 10:30 AM
181kj
71rpm
43%
16mph
Wednesday 5/15/19 @ 10:53 AM
220kj
74rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/2/18 @ 4:55 AM
138kj
60rpm
43%
14mph
Wednesday 2/27/19 @ 11:50 AM
312kj
73rpm
43%
17mph
45 min Feel Good Ride
Ally Love
Sunday 2/24/19 @ 5:37 PM
294kj
72rpm
44%
17mph
Wednesday 1/23/19 @ 12:0 PM
272kj
66rpm
41%
15mph
45 min 80s Pop Ride
Ally Love
Sunday 1/27/19 @ 1:26 PM
268kj
63rpm
45%
16mph
Friday 1/18/19 @ 11:48 AM
176kj
72rpm
41%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:27 PM
171kj
60rpm
47%
16mph

Workouts

30 min Diana Ross Ride
Ally Love
221 kj
Thursday 2/21/19
215 kj
Saturday 2/16/19
20 min 90s Hip Hop Ride
Robin Arzón
149 kj
Tuesday 12/31/19
103 kj
Saturday 1/2/21
30 min Lizzo Ride
Robin Arzón
202 kj
Monday 8/5/19
182 kj
Thursday 4/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
351 kj
Saturday 2/8/20
262 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
195 kj
Tuesday 5/5/20
141 kj
Thursday 5/7/20
30 min Hip Hop Ride
Alex Toussaint
229 kj
Thursday 7/18/19
181 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Alex Toussaint
220 kj
Wednesday 5/15/19
138 kj
Sunday 12/2/18
45 min Feel Good Ride
Ally Love
312 kj
Wednesday 2/27/19
294 kj
Sunday 2/24/19
45 min 80s Pop Ride
Ally Love
272 kj
Wednesday 1/23/19
268 kj
Sunday 1/27/19
30 min Hip Hop Ride
Ally Love
176 kj
Friday 1/18/19
171 kj
Thursday 1/17/19