Shake and Bake

Workouts

Monday 8/5/19 @ 8:56 PM
202kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/26/19 @ 2:21 AM
✅
261kj
70rpm
50%
19mph
Monday 10/12/20 @ 12:2 PM
193kj
72rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:26 PM
✅
256kj
70rpm
49%
19mph
Saturday 2/8/20 @ 3:28 PM
✅
351kj
76rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
350kj
0rpm
48%
18mph
Monday 1/13/20 @ 12:16 PM
190kj
72rpm
43%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
✅
243kj
67rpm
50%
18mph
Tuesday 12/31/19 @ 12:12 PM
✅
149kj
77rpm
44%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 4/18/19 @ 5:37 PM
109kj
73rpm
39%
15mph
Friday 7/19/19 @ 11:4 AM
189kj
75rpm
41%
16mph
30 min Pop Ride
Ally Love
Thursday 7/18/19 @ 4:27 PM
✅
238kj
71rpm
48%
18mph
Friday 4/12/19 @ 10:45 AM
✅
232kj
69rpm
47%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 4/10/19 @ 5:29 PM
144kj
63rpm
51%
18mph
Wednesday 2/27/19 @ 11:50 AM
312kj
73rpm
43%
17mph
45 min Feel Good Ride
Ally Love
Sunday 2/24/19 @ 5:42 PM
✅
390kj
73rpm
48%
19mph
Friday 1/18/19 @ 11:48 AM
176kj
72rpm
41%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:29 PM
✅
296kj
70rpm
52%
20mph
Thursday 1/10/19 @ 11:49 AM
228kj
71rpm
39%
15mph
45 min Feel Good Ride
Ally Love
Sunday 1/6/19 @ 4:44 PM
✅
377kj
72rpm
49%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
202 kj
Monday 8/5/19
✅ 261 kj
Tuesday 11/26/19
30 min The Greatest Showman Ride
Robin Arzón
193 kj
Monday 10/12/20
✅ 256 kj
Friday 11/16/18
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 351 kj
Saturday 2/8/20
350 kj
Saturday 2/8/20
30 min Two for One: Groove Ride
Cody & Emma
190 kj
Monday 1/13/20
✅ 243 kj
Friday 1/10/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 149 kj
Tuesday 12/31/19
109 kj
Thursday 4/18/19
30 min Pop Ride
Ally Love
189 kj
Friday 7/19/19
✅ 238 kj
Thursday 7/18/19
30 min Groove Ride
Cody Rigsby
✅ 232 kj
Friday 4/12/19
144 kj
Wednesday 4/10/19
45 min Feel Good Ride
Ally Love
312 kj
Wednesday 2/27/19
✅ 390 kj
Sunday 2/24/19
30 min Hip Hop Ride
Ally Love
176 kj
Friday 1/18/19
✅ 296 kj
Thursday 1/17/19
45 min Feel Good Ride
Ally Love
228 kj
Thursday 1/10/19
✅ 377 kj
Sunday 1/6/19