Shake and Bake

Workouts

Monday 1/17/22 @ 8:13 PM
419kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/13/24 @ 1:52 AM
✅
511kj
90rpm
45%
21mph
Tuesday 6/27/23 @ 1:7 AM
395kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 2:16 AM
✅
517kj
91rpm
45%
21mph
Friday 12/27/19 @ 8:13 PM
459kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 5:35 PM
✅
491kj
89rpm
45%
20mph
Saturday 4/27/19 @ 4:39 PM
891kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 7:46 PM
✅
1124kj
88rpm
49%
22mph
Sunday 1/17/21 @ 5:7 PM
389kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:39 PM
✅
547kj
86rpm
49%
21mph
Saturday 1/25/20 @ 9:1 PM
649kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:20 PM
✅
714kj
89rpm
47%
21mph
Saturday 6/8/19 @ 11:59 PM
947kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 11:3 PM
✅
1063kj
83rpm
50%
21mph
Saturday 11/9/19 @ 2:45 PM
471kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 4:47 AM
✅
503kj
89rpm
46%
21mph
Saturday 7/27/19 @ 6:46 PM
✅
76kj
84rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:53 AM
56kj
79rpm
38%
16mph
Friday 6/21/19 @ 8:47 AM
487kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 10:56 PM
✅
506kj
81rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Monday 1/17/22
✅ 511 kj
Tuesday 2/13/24
45 min Power Zone Ride
Denis Morton
395 kj
Tuesday 6/27/23
✅ 517 kj
Saturday 7/1/23
45 min Power Zone Endurance Ride
Denis Morton
459 kj
Friday 12/27/19
✅ 491 kj
Wednesday 3/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
891 kj
Saturday 4/27/19
✅ 1124 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 1/17/21
✅ 547 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Saturday 1/25/20
✅ 714 kj
Friday 9/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
947 kj
Saturday 6/8/19
✅ 1063 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Saturday 11/9/19
✅ 503 kj
Friday 12/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Saturday 7/27/19
56 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
487 kj
Friday 6/21/19
✅ 506 kj
Friday 6/21/19