Shake and Bake
Workouts
Friday 6/30/23 @ 8:5 PM
✅
352kj
86rpm
40%
18mph
Friday 2/12/21 @ 2:48 PM
293kj
87rpm
37%
17mph
Monday 7/26/21 @ 10:59 AM
✅
411kj
86rpm
43%
19mph
Tuesday 11/17/20 @ 2:6 PM
306kj
91rpm
37%
17mph
Friday 12/27/19 @ 8:13 PM
✅
459kj
85rpm
46%
20mph
Thursday 11/26/20 @ 3:40 PM
283kj
87rpm
37%
16mph
Saturday 3/27/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Tuesday 4/20/21 @ 1:39 PM
415kj
89rpm
38%
17mph
Saturday 4/27/19 @ 4:39 PM
✅
891kj
91rpm
44%
20mph
Saturday 3/6/21 @ 2:33 PM
634kj
88rpm
38%
17mph
Saturday 2/29/20 @ 5:45 PM
✅
649kj
80rpm
49%
20mph
Monday 7/6/20 @ 7:56 PM
426kj
86rpm
39%
17mph
Sunday 1/17/21 @ 5:7 PM
✅
389kj
90rpm
41%
19mph
Monday 1/18/21 @ 1:41 PM
312kj
92rpm
37%
17mph
Thursday 12/26/19 @ 8:45 PM
✅
460kj
79rpm
48%
20mph
Monday 12/28/20 @ 1:21 PM
311kj
90rpm
37%
17mph
Sunday 7/14/19 @ 12:52 PM
✅
622kj
92rpm
44%
20mph
Monday 10/14/19 @ 1:0 PM
398kj
89rpm
37%
17mph
Saturday 5/4/19 @ 6:7 PM
✅
315kj
91rpm
44%
20mph
Wednesday 5/8/19 @ 7:25 PM
196kj
83rpm
39%
17mph
Workouts
293
kj
Friday 2/12/21
306
kj
Tuesday 11/17/20
283
kj
Thursday 11/26/20
415
kj
Tuesday 4/20/21
634
kj
Saturday 3/6/21
312
kj
Monday 1/18/21
398
kj
Monday 10/14/19