Shake and Bake
Workouts
Friday 6/30/23 @ 8:5 PM
352kj
86rpm
40%
18mph
Friday 9/4/20 @ 12:25 AM
✅
427kj
80rpm
46%
19mph
Thursday 6/29/23 @ 11:8 PM
✅
357kj
88rpm
40%
18mph
Friday 6/30/23 @ 12:7 AM
299kj
73rpm
42%
16mph
Monday 7/26/21 @ 10:59 AM
411kj
86rpm
43%
19mph
Monday 8/24/20 @ 12:30 AM
✅
445kj
79rpm
48%
20mph
Wednesday 5/15/19 @ 10:47 PM
✅
504kj
96rpm
43%
20mph
Thursday 12/5/19 @ 1:52 AM
439kj
85rpm
44%
19mph
Saturday 3/27/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Sunday 4/25/21 @ 9:20 PM
507kj
75rpm
46%
18mph
Saturday 4/27/19 @ 4:39 PM
✅
891kj
91rpm
44%
20mph
Saturday 4/11/20 @ 6:41 PM
812kj
77rpm
47%
19mph
Saturday 2/29/20 @ 5:45 PM
✅
649kj
80rpm
49%
20mph
Saturday 7/11/20 @ 10:3 PM
555kj
78rpm
46%
19mph
Friday 12/27/19 @ 8:13 PM
✅
459kj
85rpm
46%
20mph
Sunday 11/29/20 @ 9:21 PM
421kj
80rpm
46%
19mph
Sunday 7/14/19 @ 12:52 PM
✅
622kj
92rpm
44%
20mph
Sunday 12/1/19 @ 7:15 PM
563kj
84rpm
45%
19mph
Thursday 12/26/19 @ 8:45 PM
✅
460kj
79rpm
48%
20mph
Wednesday 1/1/20 @ 11:15 PM
416kj
79rpm
46%
19mph
Workouts
352
kj
Friday 6/30/23
299
kj
Friday 6/30/23
411
kj
Monday 7/26/21
439
kj
Thursday 12/5/19
507
kj
Sunday 4/25/21
812
kj
Saturday 4/11/20
421
kj
Sunday 11/29/20
563
kj
Sunday 12/1/19