Shake and Bake
Workouts
Friday 6/30/23 @ 8:5 PM
✅
352kj
86rpm
40%
18mph
Wednesday 9/2/20 @ 11:58 AM
322kj
86rpm
39%
17mph
Monday 7/26/21 @ 10:59 AM
✅
411kj
86rpm
43%
19mph
Sunday 8/2/20 @ 1:53 PM
324kj
87rpm
39%
17mph
Wednesday 5/15/19 @ 10:47 PM
✅
504kj
96rpm
43%
20mph
Sunday 7/5/20 @ 2:49 PM
345kj
89rpm
37%
17mph
Saturday 3/27/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Saturday 4/24/21 @ 1:44 PM
399kj
83rpm
39%
17mph
Saturday 4/27/19 @ 4:39 PM
✅
891kj
91rpm
44%
20mph
Sunday 3/7/21 @ 2:49 PM
653kj
82rpm
41%
17mph
Saturday 2/29/20 @ 5:45 PM
✅
649kj
80rpm
49%
20mph
Saturday 2/20/21 @ 2:20 PM
418kj
75rpm
41%
16mph
Sunday 7/14/19 @ 12:52 PM
✅
622kj
92rpm
44%
20mph
Saturday 10/12/19 @ 3:57 PM
461kj
92rpm
38%
18mph
Thursday 12/26/19 @ 8:45 PM
✅
460kj
79rpm
48%
20mph
Monday 8/12/19 @ 10:36 PM
334kj
81rpm
41%
17mph
Saturday 5/4/19 @ 6:7 PM
✅
315kj
91rpm
44%
20mph
Wednesday 5/15/19 @ 11:57 AM
212kj
83rpm
39%
17mph
Wednesday 5/1/19 @ 8:43 AM
✅
145kj
86rpm
40%
18mph
Monday 4/22/19 @ 9:0 PM
90kj
78rpm
35%
14mph
Workouts
322
kj
Wednesday 9/2/20
324
kj
Sunday 8/2/20
345
kj
Sunday 7/5/20
399
kj
Saturday 4/24/21
653
kj
Sunday 3/7/21
461
kj
Saturday 10/12/19