Shake and Bake
Workouts
Wednesday 3/17/21 @ 9:55 PM
377kj
86rpm
42%
19mph
Sunday 4/18/21 @ 3:46 PM
✅
388kj
88rpm
42%
19mph
Wednesday 7/10/19 @ 1:1 AM
✅
479kj
92rpm
42%
20mph
Wednesday 4/29/20 @ 8:1 PM
426kj
91rpm
41%
19mph
Sunday 6/14/20 @ 5:38 PM
✅
664kj
88rpm
47%
21mph
Saturday 6/13/20 @ 4:9 PM
601kj
87rpm
45%
20mph
Friday 6/12/20 @ 6:41 PM
✅
471kj
91rpm
43%
20mph
Thursday 2/20/20 @ 10:52 PM
412kj
95rpm
40%
19mph
Wednesday 9/25/19 @ 11:13 PM
✅
648kj
87rpm
46%
20mph
Wednesday 4/22/20 @ 7:40 PM
592kj
89rpm
44%
20mph
Thursday 1/23/20 @ 11:46 PM
✅
489kj
81rpm
49%
21mph
Saturday 1/25/20 @ 8:19 PM
370kj
86rpm
42%
18mph
Tuesday 9/10/19 @ 12:0 AM
✅
507kj
81rpm
50%
21mph
Tuesday 8/20/19 @ 8:34 PM
378kj
84rpm
43%
19mph
Saturday 6/15/19 @ 4:45 PM
✅
706kj
91rpm
46%
21mph
Sunday 6/16/19 @ 4:8 PM
589kj
87rpm
45%
20mph
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph
Thursday 7/4/19 @ 10:42 PM
452kj
89rpm
44%
20mph
Tuesday 6/11/19 @ 12:9 AM
✅
508kj
91rpm
45%
21mph
Thursday 6/13/19 @ 7:0 PM
425kj
87rpm
44%
19mph
Workouts
377
kj
Wednesday 3/17/21
426
kj
Wednesday 4/29/20
601
kj
Saturday 6/13/20
412
kj
Thursday 2/20/20
592
kj
Wednesday 4/22/20
370
kj
Saturday 1/25/20
378
kj
Tuesday 8/20/19
452
kj
Thursday 7/4/19