Shake and Bake

Workouts

Thursday 2/3/22 @ 12:41 AM
286kj
79rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 5:48 PM
131kj
62rpm
41%
14mph
Saturday 5/16/20 @ 4:58 PM
299kj
86rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
129kj
63rpm
40%
14mph
Saturday 12/21/19 @ 12:48 AM
423kj
79rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 2:58 PM
212kj
63rpm
41%
14mph
Thursday 1/3/19 @ 10:23 AM
306kj
86rpm
46%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/22/19 @ 11:41 AM
156kj
68rpm
41%
15mph
Friday 6/21/19 @ 12:0 AM
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 12:54 PM
64kj
68rpm
45%
17mph
Monday 6/10/19 @ 11:57 PM
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 7:46 PM
43kj
77rpm
34%
14mph
Thursday 7/4/19 @ 4:16 PM
509kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 1:3 PM
243kj
79rpm
37%
15mph
Thursday 6/6/19 @ 7:38 PM
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:45 AM
227kj
77rpm
37%
15mph
Sunday 4/28/19 @ 3:25 PM
578kj
81rpm
52%
22mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/28/19 @ 1:14 PM
230kj
60rpm
45%
15mph
Saturday 12/29/18 @ 8:43 PM
141kj
88rpm
38%
17mph
20 min Beginner Ride
Alex Toussaint
Sunday 12/30/18 @ 11:53 PM
71kj
54rpm
42%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
286 kj
Thursday 2/3/22
131 kj
Wednesday 2/2/22
30 min The Last Dance Ride
Alex Toussaint
299 kj
Saturday 5/16/20
129 kj
Saturday 5/16/20
45 min Club Bangers Ride
Alex Toussaint
423 kj
Saturday 12/21/19
212 kj
Saturday 12/14/19
30 min 90s Hip Hop Ride
Alex Toussaint
306 kj
Thursday 1/3/19
156 kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
72 kj
Friday 6/21/19
64 kj
Monday 5/27/19
10 min Low Impact Ride
Matt Wilpers
72 kj
Monday 6/10/19
43 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
509 kj
Thursday 7/4/19
243 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
500 kj
Thursday 6/6/19
227 kj
Thursday 6/6/19
45 min Club Bangers Ride
Alex Toussaint
578 kj
Sunday 4/28/19
230 kj
Sunday 4/28/19
20 min Beginner Ride
Alex Toussaint
141 kj
Saturday 12/29/18
71 kj
Sunday 12/30/18