Shake and Bake
Workouts
Friday 6/30/23 @ 8:5 PM
352kj
86rpm
40%
18mph
Tuesday 9/1/20 @ 4:9 PM
✅
431kj
85rpm
45%
19mph
Saturday 3/27/21 @ 12:58 PM
521kj
89rpm
42%
19mph
Saturday 1/30/21 @ 12:54 PM
✅
580kj
83rpm
45%
20mph
Saturday 2/29/20 @ 5:45 PM
✅
649kj
80rpm
49%
20mph
Monday 2/22/21 @ 3:31 PM
592kj
77rpm
47%
19mph
Sunday 1/17/21 @ 5:7 PM
389kj
90rpm
41%
19mph
Monday 1/18/21 @ 2:13 PM
✅
454kj
80rpm
47%
20mph
Friday 12/27/19 @ 8:13 PM
✅
459kj
85rpm
46%
20mph
Monday 7/29/19 @ 3:30 PM
448kj
84rpm
46%
20mph
Wednesday 5/15/19 @ 10:47 PM
✅
504kj
96rpm
43%
20mph
Tuesday 7/7/20 @ 11:19 AM
451kj
92rpm
41%
19mph
Saturday 4/27/19 @ 4:39 PM
891kj
91rpm
44%
20mph
Saturday 4/11/20 @ 9:5 AM
✅
912kj
87rpm
45%
20mph
Sunday 7/14/19 @ 12:52 PM
✅
622kj
92rpm
44%
20mph
Saturday 4/4/20 @ 10:21 AM
618kj
92rpm
43%
20mph
Thursday 12/26/19 @ 8:45 PM
✅
460kj
79rpm
48%
20mph
Tuesday 12/24/19 @ 10:15 AM
453kj
82rpm
46%
20mph
Saturday 8/31/19 @ 4:44 PM
✅
793kj
87rpm
47%
21mph
Saturday 8/31/19 @ 4:42 PM
722kj
84rpm
45%
20mph
Workouts
352
kj
Friday 6/30/23
521
kj
Saturday 3/27/21
389
kj
Sunday 1/17/21
448
kj
Monday 7/29/19
891
kj
Saturday 4/27/19
618
kj
Saturday 4/4/20
722
kj
Saturday 8/31/19