Shake and Bake
Workouts
Monday 5/29/23 @ 12:38 PM
246kj
88rpm
40%
18mph
Monday 4/4/22 @ 5:37 PM
✅
265kj
92rpm
37%
18mph
Saturday 3/27/21 @ 12:58 PM
521kj
89rpm
42%
19mph
Saturday 1/30/21 @ 12:55 PM
✅
568kj
88rpm
43%
19mph
Saturday 2/29/20 @ 5:45 PM
✅
649kj
80rpm
49%
20mph
Saturday 2/20/21 @ 6:42 PM
577kj
85rpm
43%
18mph
Wednesday 5/15/19 @ 10:47 PM
✅
504kj
96rpm
43%
20mph
Monday 12/2/19 @ 10:8 AM
462kj
91rpm
39%
18mph
Thursday 12/26/19 @ 8:45 PM
460kj
79rpm
48%
20mph
Tuesday 4/9/19 @ 9:14 AM
✅
480kj
83rpm
47%
20mph
Sunday 7/14/19 @ 12:52 PM
622kj
92rpm
44%
20mph
Saturday 7/13/19 @ 4:42 PM
✅
645kj
92rpm
44%
20mph
Saturday 11/30/19 @ 2:23 PM
✅
445kj
79rpm
48%
20mph
Thursday 11/28/19 @ 12:54 PM
435kj
81rpm
47%
19mph
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Sunday 1/6/19 @ 7:35 PM
296kj
89rpm
52%
23mph
Wednesday 5/1/19 @ 8:43 AM
145kj
86rpm
40%
18mph
Monday 12/31/18 @ 9:47 PM
✅
146kj
89rpm
39%
17mph
Saturday 4/27/19 @ 4:39 PM
891kj
91rpm
44%
20mph
Saturday 4/27/19 @ 4:39 PM
✅
1021kj
84rpm
49%
21mph
Workouts
246
kj
Monday 5/29/23
521
kj
Saturday 3/27/21
462
kj
Monday 12/2/19
622
kj
Sunday 7/14/19
435
kj
Thursday 11/28/19
891
kj
Saturday 4/27/19