Shake and Bake
Workouts
Monday 5/29/23 @ 1:10 PM
105kj
77rpm
38%
15mph
Tuesday 11/2/21 @ 11:36 PM
✅
136kj
85rpm
40%
17mph
Tuesday 5/23/23 @ 11:23 AM
95kj
88rpm
36%
16mph
Friday 10/29/21 @ 10:40 PM
✅
124kj
89rpm
41%
18mph
Wednesday 6/29/22 @ 8:35 PM
399kj
86rpm
43%
19mph
Sunday 12/5/21 @ 5:58 PM
✅
482kj
94rpm
44%
20mph
Sunday 5/1/22 @ 3:8 PM
413kj
88rpm
43%
19mph
Tuesday 4/19/22 @ 11:54 AM
✅
462kj
86rpm
45%
20mph
Friday 2/8/19 @ 9:37 AM
226kj
83rpm
49%
21mph
Friday 10/25/19 @ 1:32 AM
✅
244kj
86rpm
49%
21mph
Tuesday 9/10/19 @ 12:0 AM
507kj
81rpm
50%
21mph
Monday 8/19/19 @ 1:33 PM
✅
562kj
83rpm
51%
22mph
Saturday 6/15/19 @ 4:45 PM
706kj
91rpm
46%
21mph
Friday 7/19/19 @ 1:58 PM
✅
758kj
94rpm
46%
22mph
Wednesday 7/10/19 @ 1:1 AM
479kj
92rpm
42%
20mph
Monday 7/8/19 @ 10:55 PM
✅
513kj
94rpm
43%
20mph
Tuesday 6/11/19 @ 12:9 AM
508kj
91rpm
45%
21mph
Monday 6/10/19 @ 7:14 PM
✅
587kj
92rpm
48%
22mph
Thursday 4/25/19 @ 11:19 PM
165kj
91rpm
40%
18mph
Sunday 4/14/19 @ 7:22 PM
✅
228kj
90rpm
46%
21mph
Workouts
95
kj
Tuesday 5/23/23
399
kj
Wednesday 6/29/22
413
kj
Sunday 5/1/22
507
kj
Tuesday 9/10/19
165
kj
Thursday 4/25/19