Shake and Bake

Workouts

Sunday 9/20/20 @ 5:31 PM
✅
200kj
72rpm
43%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 8:12 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 8:3 PM
✅
301kj
68rpm
46%
17mph
45 min Ironic Ride (no arms)
Christine D'Ercole
Friday 7/31/20 @ 4:9 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 3:29 PM
✅
206kj
74rpm
43%
17mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:4 PM
kj
rpm
%
0mph
Monday 3/11/19 @ 10:15 AM
213kj
75rpm
43%
17mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:28 PM
✅
285kj
80rpm
45%
19mph
Friday 2/16/18 @ 10:44 PM
✅
404kj
77rpm
48%
19mph
45 min Live DJ Ride
Christine D'Ercole
Monday 2/19/18 @ 1:2 AM
kj
rpm
%
0mph
Tuesday 8/16/16 @ 10:58 AM
✅
262kj
70rpm
43%
16mph
45 min Rookie Ride
Jennifer Jacobs
Tuesday 8/16/16 @ 8:8 PM
16kj
38rpm
54%
11mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 200 kj
Sunday 9/20/20
kj
Sunday 9/20/20
45 min Ironic Ride (no arms)
Christine D'Ercole
✅ 301 kj
Saturday 4/18/20
kj
Friday 7/31/20
30 min New Wave Ride
Christine D'Ercole
✅ 206 kj
Wednesday 7/3/19
kj
Wednesday 4/1/20
30 min Premiere Ride
Olivia Amato
213 kj
Monday 3/11/19
✅ 285 kj
Tuesday 2/5/19
45 min Live DJ Ride
Christine D'Ercole
✅ 404 kj
Friday 2/16/18
kj
Monday 2/19/18
45 min Rookie Ride
Jennifer Jacobs
✅ 262 kj
Tuesday 8/16/16
16 kj
Tuesday 8/16/16