Shake and Bake
Workouts
Wednesday 8/21/19 @ 9:6 PM
192kj
84rpm
44%
19mph
Friday 11/19/21 @ 11:13 AM
✅
337kj
64rpm
69%
24mph
Monday 11/16/20 @ 10:52 PM
305kj
77rpm
40%
17mph
Wednesday 1/20/21 @ 11:41 AM
✅
504kj
80rpm
50%
21mph
Thursday 7/25/19 @ 11:58 AM
350kj
79rpm
42%
17mph
Monday 10/25/21 @ 10:6 AM
✅
499kj
83rpm
48%
21mph
Tuesday 12/8/20 @ 11:1 AM
227kj
72rpm
45%
18mph
Friday 12/25/20 @ 4:2 PM
✅
352kj
81rpm
52%
21mph
Monday 5/21/18 @ 9:57 AM
✅
500kj
77rpm
52%
21mph
Monday 5/21/18 @ 9:51 AM
453kj
74rpm
52%
20mph
Wednesday 3/21/18 @ 10:0 AM
✅
463kj
77rpm
50%
20mph
Wednesday 3/21/18 @ 9:51 AM
403kj
78rpm
47%
19mph
Wednesday 2/21/18 @ 10:56 AM
420kj
78rpm
48%
19mph
Wednesday 2/21/18 @ 10:58 AM
✅
447kj
79rpm
48%
20mph
Sunday 2/18/18 @ 8:8 PM
✅
445kj
77rpm
49%
20mph
Tuesday 2/20/18 @ 10:43 AM
424kj
79rpm
47%
19mph
Wednesday 1/24/18 @ 10:57 AM
✅
411kj
81rpm
46%
19mph
Wednesday 1/24/18 @ 10:52 AM
405kj
80rpm
46%
19mph
Friday 1/19/18 @ 2:50 PM
✅
796kj
80rpm
46%
19mph
Saturday 12/16/17 @ 5:38 PM
701kj
85rpm
42%
18mph
Workouts
305
kj
Monday 11/16/20
701
kj
Saturday 12/16/17