Shake and Bake
Workouts
Wednesday 12/28/22 @ 10:25 PM
110kj
80rpm
37%
15mph
Sunday 6/20/21 @ 2:44 PM
✅
111kj
84rpm
36%
15mph
Saturday 1/23/21 @ 8:40 PM
35kj
84rpm
37%
16mph
Saturday 1/23/21 @ 8:46 PM
✅
232kj
83rpm
42%
18mph
Thursday 11/12/20 @ 2:11 PM
278kj
79rpm
39%
16mph
Wednesday 11/11/20 @ 3:47 PM
✅
327kj
84rpm
40%
17mph
Thursday 3/28/19 @ 10:1 AM
232kj
80rpm
44%
18mph
Wednesday 10/7/20 @ 2:51 PM
✅
299kj
83rpm
33%
15mph
Thursday 9/20/18 @ 10:1 AM
✅
436kj
78rpm
48%
19mph
Sunday 2/3/19 @ 6:41 PM
349kj
85rpm
41%
18mph
Monday 8/26/19 @ 8:58 PM
✅
361kj
80rpm
42%
17mph
Tuesday 1/28/20 @ 5:47 PM
343kj
84rpm
40%
17mph
Thursday 4/11/19 @ 10:1 AM
✅
419kj
75rpm
48%
19mph
Monday 7/1/19 @ 9:26 PM
340kj
85rpm
40%
17mph
Thursday 9/6/18 @ 4:30 PM
✅
309kj
84rpm
46%
20mph
Tuesday 5/7/19 @ 5:7 PM
227kj
83rpm
41%
18mph
Saturday 1/6/18 @ 1:19 PM
✅
511kj
77rpm
46%
19mph
Wednesday 1/16/19 @ 2:11 PM
428kj
86rpm
40%
17mph
Thursday 12/6/18 @ 11:0 AM
✅
409kj
76rpm
47%
19mph
Monday 1/7/19 @ 9:4 PM
273kj
82rpm
38%
16mph
Workouts
110
kj
Wednesday 12/28/22
278
kj
Thursday 11/12/20
232
kj
Thursday 3/28/19
428
kj
Wednesday 1/16/19
273
kj
Monday 1/7/19