Shake and Bake

Workouts

Sunday 4/11/21 @ 1:5 AM
✅
63kj
77rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:5 PM
42kj
71rpm
31%
11mph
Saturday 3/14/20 @ 9:47 PM
✅
195kj
73rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 9:18 AM
115kj
68rpm
36%
13mph
Saturday 1/18/20 @ 1:56 PM
✅
208kj
72rpm
37%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 1/19/20 @ 2:18 PM
140kj
60rpm
35%
11mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Sunday 4/11/21
42 kj
Wednesday 8/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 195 kj
Saturday 3/14/20
115 kj
Tuesday 3/17/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 208 kj
Saturday 1/18/20
140 kj
Sunday 1/19/20