Shake and Bake

Workouts

Wednesday 6/23/21 @ 1:31 AM
117kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/24/21 @ 10:38 AM
βœ…
122kj
70rpm
36%
13mph
Friday 6/25/21 @ 1:46 AM
βœ…
47kj
85rpm
33%
14mph
10 min Low Impact Ride
Kendall Toole
Tuesday 7/13/21 @ 12:2 AM
40kj
78rpm
33%
13mph
Tuesday 6/8/21 @ 2:35 AM
97kj
72rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Sunday 6/6/21 @ 12:8 AM
βœ…
100kj
76rpm
38%
15mph
Friday 5/28/21 @ 1:5 AM
βœ…
106kj
73rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 7:54 PM
95kj
75rpm
38%
15mph
Wednesday 2/24/21 @ 1:9 AM
βœ…
72kj
74rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Monday 3/15/21 @ 9:56 PM
56kj
71rpm
34%
13mph
Friday 1/8/21 @ 2:57 PM
74kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 3:19 PM
βœ…
81kj
78rpm
39%
15mph
Friday 3/27/20 @ 1:12 AM
114kj
81rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 12:19 AM
βœ…
123kj
83rpm
39%
16mph
Tuesday 6/16/20 @ 10:48 PM
156kj
78rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 12:29 AM
βœ…
197kj
80rpm
40%
17mph
Sunday 2/16/20 @ 10:6 PM
βœ…
212kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 7:55 PM
192kj
72rpm
43%
16mph
Wednesday 4/15/20 @ 1:34 AM
106kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 10:12 PM
βœ…
106kj
75rpm
38%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Wednesday 6/23/21
βœ… 122 kj
Saturday 7/24/21
10 min Low Impact Ride
Kendall Toole
βœ… 47 kj
Friday 6/25/21
40 kj
Tuesday 7/13/21
20 min 80s Ride
Cody Rigsby
97 kj
Tuesday 6/8/21
βœ… 100 kj
Sunday 6/6/21
20 min 80s Ride
Cody Rigsby
βœ… 106 kj
Friday 5/28/21
95 kj
Monday 5/24/21
15 min Groove Ride
Cody Rigsby
βœ… 72 kj
Wednesday 2/24/21
56 kj
Monday 3/15/21
15 min 90s Ride
Cody Rigsby
74 kj
Friday 1/8/21
βœ… 81 kj
Wednesday 1/6/21
20 min 80s Ride
Cody Rigsby
114 kj
Friday 3/27/20
βœ… 123 kj
Thursday 6/18/20
30 min Ricky Martin Ride
Cody Rigsby
156 kj
Tuesday 6/16/20
βœ… 197 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Sunday 2/16/20
192 kj
Tuesday 5/5/20
20 min Pop Ride
Cody Rigsby
106 kj
Wednesday 4/15/20
βœ… 106 kj
Thursday 10/3/19