Shake and Bake

Workouts

Friday 2/10/23 @ 1:35 PM
βœ…
63kj
76rpm
35%
14mph
15 min 90s Ride
Sam Yo
Monday 2/27/23 @ 10:37 AM
54kj
72rpm
49%
13mph
Tuesday 10/4/22 @ 1:15 PM
βœ…
94kj
80rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:52 PM
84kj
76rpm
34%
14mph
Wednesday 9/28/22 @ 12:27 PM
βœ…
118kj
52rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/15/22 @ 9:40 AM
52kj
42rpm
30%
7mph
Tuesday 6/29/21 @ 1:9 AM
βœ…
96kj
75rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 9:52 AM
84kj
68rpm
42%
16mph
Tuesday 12/15/20 @ 2:48 AM
βœ…
78kj
74rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:52 PM
64kj
77rpm
33%
14mph
Friday 4/10/20 @ 2:6 AM
82kj
86rpm
36%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 4/26/20 @ 1:21 PM
βœ…
83kj
80rpm
37%
16mph
Tuesday 3/31/20 @ 12:56 AM
βœ…
180kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/6/20 @ 10:48 AM
147kj
74rpm
36%
15mph
Thursday 2/13/20 @ 3:31 AM
45kj
76rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 3:38 PM
βœ…
45kj
81rpm
34%
15mph
Wednesday 1/15/20 @ 12:35 AM
157kj
79rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 10:42 AM
βœ…
167kj
69rpm
41%
16mph
Tuesday 1/14/20 @ 1:59 AM
164kj
65rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/14/20 @ 10:40 AM
βœ…
168kj
66rpm
42%
15mph

Workouts

15 min 90s Ride
Sam Yo
βœ… 63 kj
Friday 2/10/23
54 kj
Monday 2/27/23
20 min Pop Ride
Cody Rigsby
βœ… 94 kj
Tuesday 10/4/22
84 kj
Monday 2/14/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 118 kj
Wednesday 9/28/22
52 kj
Thursday 9/15/22
15 min Pop Ride
Cody Rigsby
βœ… 96 kj
Tuesday 6/29/21
84 kj
Friday 6/14/19
15 min Pop Ride
Cody Rigsby
βœ… 78 kj
Tuesday 12/15/20
64 kj
Sunday 4/26/20
15 min Groove Ride
Cody Rigsby
82 kj
Friday 4/10/20
βœ… 83 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 180 kj
Tuesday 3/31/20
147 kj
Friday 3/6/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Thursday 2/13/20
βœ… 45 kj
Sunday 3/29/20
30 min P!nk Ride
Christine D'Ercole
157 kj
Wednesday 1/15/20
βœ… 167 kj
Wednesday 11/6/19
30 min Live DJ Ride
Cody Rigsby
164 kj
Tuesday 1/14/20
βœ… 168 kj
Tuesday 1/14/20