Shake and Bake
Workouts
Sunday 12/4/22 @ 5:52 PM
143kj
76rpm
37%
15mph
Monday 11/7/22 @ 11:48 AM
✅
202kj
75rpm
43%
17mph
Tuesday 5/4/21 @ 1:0 AM
163kj
74rpm
40%
15mph
Tuesday 5/4/21 @ 4:45 PM
✅
196kj
74rpm
42%
16mph
Friday 2/7/20 @ 12:27 PM
80kj
77rpm
33%
14mph
Tuesday 5/5/20 @ 7:26 PM
✅
109kj
80rpm
37%
15mph
Wednesday 4/29/20 @ 12:51 AM
170kj
65rpm
46%
16mph
Monday 4/27/20 @ 8:9 PM
✅
209kj
83rpm
40%
17mph
Friday 4/24/20 @ 8:57 PM
173kj
81rpm
38%
16mph
Thursday 4/23/20 @ 7:43 PM
✅
217kj
82rpm
41%
17mph
Thursday 4/2/20 @ 12:47 AM
186kj
79rpm
39%
16mph
Sunday 3/29/20 @ 7:41 PM
✅
244kj
80rpm
44%
18mph
Friday 3/6/20 @ 3:13 AM
56kj
82rpm
37%
16mph
Wednesday 2/19/20 @ 8:27 PM
✅
60kj
84rpm
37%
16mph
Thursday 2/13/20 @ 2:59 AM
175kj
75rpm
40%
16mph
Friday 2/14/20 @ 8:11 PM
✅
235kj
82rpm
42%
18mph
Wednesday 1/29/20 @ 1:57 AM
171kj
83rpm
37%
16mph
Monday 1/6/20 @ 12:17 PM
✅
200kj
86rpm
38%
17mph
Sunday 1/26/20 @ 1:52 AM
184kj
72rpm
44%
16mph
Monday 12/9/19 @ 9:7 PM
✅
208kj
76rpm
43%
17mph
Workouts
173
kj
Friday 4/24/20