Shake and Bake

Workouts

Wednesday 6/23/21 @ 1:31 AM
117kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/31/21 @ 5:57 PM
βœ…
148kj
73rpm
36%
14mph
Friday 4/9/21 @ 12:59 AM
39kj
79rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/28/21 @ 5:44 PM
βœ…
105kj
86rpm
46%
20mph
Wednesday 2/24/21 @ 1:9 AM
72kj
74rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 11:48 AM
βœ…
128kj
71rpm
49%
18mph
Friday 1/8/21 @ 2:57 PM
74kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Monday 1/11/21 @ 5:28 PM
βœ…
123kj
70rpm
49%
18mph
Tuesday 10/20/20 @ 11:22 PM
181kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:29 PM
βœ…
317kj
73rpm
52%
20mph
Friday 6/26/20 @ 1:43 AM
102kj
79rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Monday 8/3/20 @ 6:46 PM
βœ…
208kj
76rpm
52%
20mph
Tuesday 6/16/20 @ 10:48 PM
156kj
78rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
βœ…
361kj
74rpm
54%
21mph
Sunday 2/16/20 @ 10:6 PM
212kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 3:30 PM
βœ…
243kj
65rpm
50%
17mph
Wednesday 4/15/20 @ 1:34 AM
106kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 12:25 AM
βœ…
176kj
74rpm
48%
19mph
Saturday 2/29/20 @ 5:11 PM
169kj
76rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/20/20 @ 11:51 PM
βœ…
229kj
71rpm
46%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Wednesday 6/23/21
βœ… 148 kj
Tuesday 8/31/21
10 min Low Impact Ride
Matt Wilpers
39 kj
Friday 4/9/21
βœ… 105 kj
Sunday 2/28/21
15 min Groove Ride
Cody Rigsby
72 kj
Wednesday 2/24/21
βœ… 128 kj
Wednesday 2/24/21
15 min 90s Ride
Cody Rigsby
74 kj
Friday 1/8/21
βœ… 123 kj
Monday 1/11/21
30 min Pop Ride
Cody Rigsby
181 kj
Tuesday 10/20/20
βœ… 317 kj
Tuesday 10/20/20
20 min 90s Ride
Cody Rigsby
102 kj
Friday 6/26/20
βœ… 208 kj
Monday 8/3/20
30 min Ricky Martin Ride
Cody Rigsby
156 kj
Tuesday 6/16/20
βœ… 361 kj
Friday 6/12/20
30 min Pop Ride
Cody Rigsby
212 kj
Sunday 2/16/20
βœ… 243 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
106 kj
Wednesday 4/15/20
βœ… 176 kj
Thursday 5/28/20
30 min Live DJ Ride
Cody Rigsby
169 kj
Saturday 2/29/20
βœ… 229 kj
Monday 1/20/20