Shake and Bake

Workouts

Tuesday 3/29/22 @ 11:1 AM
✅
245kj
75rpm
44%
17mph
30 min Tabata Ride
Robin Arzón
Thursday 8/6/20 @ 1:57 PM
231kj
71rpm
46%
17mph
Tuesday 2/22/22 @ 12:14 PM
✅
247kj
69rpm
48%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 8/27/21 @ 12:56 PM
239kj
67rpm
48%
18mph
Thursday 4/29/21 @ 10:37 AM
✅
221kj
78rpm
42%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
214kj
68rpm
46%
17mph
Tuesday 4/20/21 @ 10:43 AM
✅
265kj
80rpm
43%
18mph
30 min Tabata Ride
Ally Love
Sunday 4/4/21 @ 3:58 PM
236kj
77rpm
43%
18mph
Monday 4/5/21 @ 10:42 AM
✅
148kj
82rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:58 PM
128kj
63rpm
47%
16mph
Wednesday 1/20/21 @ 11:21 PM
✅
320kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 8:5 PM
253kj
74rpm
40%
16mph
Tuesday 11/3/20 @ 11:33 AM
139kj
72rpm
40%
15mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Wednesday 11/11/20 @ 5:39 PM
✅
169kj
66rpm
46%
16mph
Tuesday 10/27/20 @ 10:27 PM
177kj
76rpm
39%
15mph
30 min Tabata Ride
Olivia Amato
Wednesday 11/4/20 @ 12:2 AM
✅
188kj
64rpm
46%
16mph
Wednesday 9/23/20 @ 10:43 AM
125kj
40rpm
37%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 11:4 PM
✅
157kj
37rpm
44%
9mph
Tuesday 9/15/20 @ 11:48 PM
105kj
43rpm
42%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 2:15 PM
✅
128kj
39rpm
45%
10mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 245 kj
Tuesday 3/29/22
231 kj
Thursday 8/6/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 247 kj
Tuesday 2/22/22
239 kj
Friday 8/27/21
30 min USHER Ride
Ally Love
✅ 221 kj
Thursday 4/29/21
214 kj
Wednesday 4/28/21
30 min Tabata Ride
Ally Love
✅ 265 kj
Tuesday 4/20/21
236 kj
Sunday 4/4/21
20 min Year of Yes Ride
Robin Arzón
✅ 148 kj
Monday 4/5/21
128 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 320 kj
Wednesday 1/20/21
253 kj
Monday 8/24/20
45 min Bike Bootcamp: Upper Body
Jess Sims
139 kj
Tuesday 11/3/20
✅ 169 kj
Wednesday 11/11/20
30 min Tabata Ride
Olivia Amato
177 kj
Tuesday 10/27/20
✅ 188 kj
Wednesday 11/4/20
45 min Bike Bootcamp: Full Body
Jess Sims
125 kj
Wednesday 9/23/20
✅ 157 kj
Wednesday 9/30/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
105 kj
Tuesday 9/15/20
✅ 128 kj
Tuesday 9/15/20