Shake and Bake

Workouts

Tuesday 4/26/22 @ 11:4 AM
350kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 11:23 PM
✅
445kj
65rpm
49%
18mph
Sunday 2/21/21 @ 3:43 PM
189kj
76rpm
41%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/2/21 @ 11:11 PM
✅
342kj
47rpm
73%
21mph
Saturday 1/16/21 @ 11:38 PM
287kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:3 PM
✅
479kj
53rpm
65%
20mph
Sunday 2/14/21 @ 2:22 PM
380kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:28 PM
✅
631kj
50rpm
67%
20mph
Wednesday 5/25/22 @ 2:18 PM
272kj
82rpm
37%
16mph
45 min Power Zone Endurance EDM
Ben Alldis
Monday 6/27/22 @ 12:4 AM
✅
402kj
64rpm
53%
19mph
Friday 5/20/22 @ 2:3 PM
✅
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/23/22 @ 11:55 AM
211kj
51rpm
48%
15mph
Thursday 1/6/22 @ 12:5 PM
✅
310kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 1:6 AM
248kj
34rpm
68%
15mph
Sunday 3/28/21 @ 5:43 PM
443kj
78rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/6/21 @ 12:55 PM
✅
699kj
55rpm
64%
20mph
Sunday 3/14/21 @ 7:49 PM
315kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:11 PM
✅
560kj
62rpm
62%
21mph
Friday 1/1/21 @ 6:4 PM
289kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:51 PM
✅
531kj
66rpm
58%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Tuesday 4/26/22
✅ 445 kj
Monday 9/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
189 kj
Sunday 2/21/21
✅ 342 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
287 kj
Saturday 1/16/21
✅ 479 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
380 kj
Sunday 2/14/21
✅ 631 kj
Sunday 1/10/21
45 min Power Zone Endurance EDM
Ben Alldis
272 kj
Wednesday 5/25/22
✅ 402 kj
Monday 6/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Friday 5/20/22
211 kj
Saturday 4/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Thursday 1/6/22
248 kj
Monday 3/28/22
60 min Power Zone Ride
Matt Wilpers
443 kj
Sunday 3/28/21
✅ 699 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Sunday 3/14/21
✅ 560 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 1/1/21
✅ 531 kj
Tuesday 1/19/21