Shake and Bake

Workouts

Sunday 11/13/22 @ 7:35 PM
283kj
87rpm
43%
19mph
30 min 90s Rock Ride
Christine D'Ercole
Saturday 2/18/23 @ 3:33 PM
βœ…
364kj
70rpm
56%
21mph
Sunday 5/8/22 @ 6:54 PM
200kj
84rpm
46%
20mph
20 min System of a Down Ride
Erik JΓ€ger
Friday 4/22/22 @ 12:24 AM
βœ…
245kj
75rpm
54%
21mph
Monday 8/19/19 @ 10:54 AM
βœ…
479kj
87rpm
46%
20mph
45 min Climb Ride
Christine D'Ercole
Wednesday 3/18/20 @ 11:32 PM
415kj
68rpm
52%
19mph
Monday 11/25/19 @ 10:26 PM
βœ…
545kj
90rpm
47%
21mph
45 min Rock Ride
Christine D'Ercole
Monday 11/25/19 @ 10:27 PM
527kj
73rpm
54%
21mph
Tuesday 4/2/19 @ 11:24 PM
βœ…
673kj
82rpm
55%
23mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 4/3/19 @ 10:18 PM
537kj
73rpm
54%
21mph
Monday 1/22/18 @ 2:50 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/24/18 @ 12:23 AM
βœ…
571kj
72rpm
56%
21mph
Wednesday 1/17/18 @ 10:25 PM
βœ…
638kj
84rpm
53%
23mph
45 min 70s Ride
Jennifer Jacobs
Wednesday 1/17/18 @ 10:27 PM
566kj
77rpm
54%
22mph
Tuesday 9/12/17 @ 9:25 PM
βœ…
666kj
93rpm
50%
23mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 9/12/17 @ 9:28 PM
535kj
84rpm
49%
21mph
Wednesday 8/23/17 @ 10:26 PM
βœ…
917kj
86rpm
62%
26mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 8/23/17 @ 10:25 PM
598kj
81rpm
53%
22mph
Tuesday 8/22/17 @ 12:25 AM
βœ…
625kj
79rpm
55%
22mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 8/22/17 @ 12:22 AM
492kj
81rpm
49%
20mph

Workouts

30 min 90s Rock Ride
Christine D'Ercole
283 kj
Sunday 11/13/22
βœ… 364 kj
Saturday 2/18/23
20 min System of a Down Ride
Erik JΓ€ger
200 kj
Sunday 5/8/22
βœ… 245 kj
Friday 4/22/22
45 min Climb Ride
Christine D'Ercole
βœ… 479 kj
Monday 8/19/19
415 kj
Wednesday 3/18/20
45 min Rock Ride
Christine D'Ercole
βœ… 545 kj
Monday 11/25/19
527 kj
Monday 11/25/19
45 min Classic Rock Ride
Christine D'Ercole
βœ… 673 kj
Tuesday 4/2/19
537 kj
Wednesday 4/3/19
45 min Classic Rock Ride
Christine D'Ercole
kj
Monday 1/22/18
βœ… 571 kj
Wednesday 1/24/18
45 min 70s Ride
Jennifer Jacobs
βœ… 638 kj
Wednesday 1/17/18
566 kj
Wednesday 1/17/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
βœ… 666 kj
Tuesday 9/12/17
535 kj
Tuesday 9/12/17
45 min New Wave Ride
Christine D'Ercole
βœ… 917 kj
Wednesday 8/23/17
598 kj
Wednesday 8/23/17
45 min Intervals & Arms Ride
Christine D'Ercole
βœ… 625 kj
Tuesday 8/22/17
492 kj
Tuesday 8/22/17