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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
82
Beat candace734
VS
candace734
Jupiter, FL
96 🔥
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Sunday 7/30/23 @ 4:37 PM
906
kj
79
rpm
48
%
20
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 8/2/23 @ 2:41 PM
✅
920
kj
83
rpm
47
%
20
mph
Sunday 7/10/22 @ 5:30 PM
444
kj
65
rpm
50
%
19
mph
45 min Climb Ride
Christine D'Ercole
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Sunday 7/10/22 @ 5:34 PM
✅
563
kj
89
rpm
52
%
23
mph
Sunday 7/25/21 @ 5:55 PM
79
kj
84
rpm
41
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 8/17/21 @ 12:17 PM
✅
104
kj
79
rpm
50
%
20
mph
Sunday 5/31/20 @ 8:26 PM
✅
336
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/1/20 @ 4:16 PM
298
kj
87
rpm
45
%
20
mph
Sunday 3/29/20 @ 4:45 PM
✅
713
kj
88
rpm
48
%
21
mph
60 min Best of the Decade Ride
Christine D'Ercole
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Monday 12/30/19 @ 2:15 PM
kj
rpm
%
0
mph
Monday 3/23/20 @ 3:56 PM
321
kj
86
rpm
47
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 3:54 PM
✅
362
kj
84
rpm
50
%
21
mph
Monday 3/5/18 @ 2:25 PM
✅
595
kj
83
rpm
52
%
22
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 3/5/18 @ 2:27 PM
594
kj
79
rpm
54
%
22
mph
Saturday 2/10/18 @ 8:25 PM
✅
403
kj
84
rpm
52
%
22
mph
30 min 70s Rock Ride
Christine D'Ercole
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Share
Saturday 2/24/18 @ 12:22 PM
334
kj
78
rpm
51
%
21
mph
Wednesday 7/6/16 @ 2:49 PM
192
kj
66
rpm
62
%
22
mph
15 min 80s Climb Ride
Jennifer Jacobs
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Friday 6/17/16 @ 10:53 AM
✅
219
kj
73
rpm
61
%
23
mph
Wednesday 5/25/16 @ 2:51 AM
524
kj
66
rpm
59
%
21
mph
45 min Climb Ride (No Arms)
Steven Little
View Class
Share
Tuesday 5/24/16 @ 9:59 AM
✅
664
kj
86
rpm
52
%
23
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
82
Beat candace734
VS
candace734
Jupiter, FL
96 🔥
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
906
kj
Sunday 7/30/23
✅
920
kj
Wednesday 8/2/23
45 min Climb Ride
Christine D'Ercole
View Class
Share
444
kj
Sunday 7/10/22
✅
563
kj
Sunday 7/10/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
79
kj
Sunday 7/25/21
✅
104
kj
Tuesday 8/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
336
kj
Sunday 5/31/20
298
kj
Monday 6/1/20
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
✅
713
kj
Sunday 3/29/20
kj
Monday 12/30/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
321
kj
Monday 3/23/20
✅
362
kj
Monday 3/23/20
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
595
kj
Monday 3/5/18
594
kj
Monday 3/5/18
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
403
kj
Saturday 2/10/18
334
kj
Saturday 2/24/18
15 min 80s Climb Ride
Jennifer Jacobs
View Class
Share
192
kj
Wednesday 7/6/16
✅
219
kj
Friday 6/17/16
45 min Climb Ride (No Arms)
Steven Little
View Class
Share
524
kj
Wednesday 5/25/16
✅
664
kj
Tuesday 5/24/16
Previous Workouts
Next Workouts