Shake and Bake

Workouts

Wednesday 5/5/21 @ 12:35 PM
✅
273kj
80rpm
45%
19mph
30 min Big Sur Ride
Denis Morton
Sunday 12/5/21 @ 4:39 PM
212kj
78rpm
42%
17mph
Saturday 12/5/20 @ 11:52 PM
550kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:40 PM
✅
594kj
82rpm
50%
21mph
Monday 1/20/20 @ 3:24 PM
✅
397kj
92rpm
47%
22mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 10/15/20 @ 1:35 PM
325kj
80rpm
48%
20mph
Sunday 2/23/20 @ 5:40 PM
✅
639kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:38 PM
527kj
83rpm
43%
19mph
Monday 8/5/19 @ 10:54 AM
✅
706kj
94rpm
50%
23mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 8/5/19 @ 10:58 AM
417kj
87rpm
41%
18mph
Tuesday 7/9/19 @ 11:26 PM
✅
675kj
91rpm
51%
23mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/9/19 @ 11:28 PM
394kj
88rpm
43%
19mph
Saturday 7/6/19 @ 1:55 PM
✅
1013kj
86rpm
56%
24mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 1:58 PM
567kj
82rpm
46%
19mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 273 kj
Wednesday 5/5/21
212 kj
Sunday 12/5/21
45 min Power Zone Ride
Matt Wilpers
550 kj
Saturday 12/5/20
✅ 594 kj
Monday 2/15/21
30 min Power Zone Ride
Christine D'Ercole
✅ 397 kj
Monday 1/20/20
325 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 639 kj
Sunday 2/23/20
527 kj
Sunday 2/23/20
45 min Classic Rock Ride
Christine D'Ercole
✅ 706 kj
Monday 8/5/19
417 kj
Monday 8/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 675 kj
Tuesday 7/9/19
394 kj
Tuesday 7/9/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 1013 kj
Saturday 7/6/19
567 kj
Saturday 7/6/19