Shake and Bake

Workouts

Tuesday 9/17/19 @ 10:55 AM
494kj
89rpm
46%
21mph
45 min New Wave Ride
Christine D'Ercole
Monday 9/23/19 @ 11:4 PM
βœ…
557kj
92rpm
47%
22mph
Tuesday 7/7/20 @ 10:35 PM
225kj
79rpm
51%
21mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:35 PM
βœ…
243kj
89rpm
47%
21mph
Sunday 4/25/21 @ 5:27 PM
495kj
81rpm
49%
21mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:29 PM
βœ…
590kj
86rpm
50%
22mph
Saturday 1/30/21 @ 11:58 PM
731kj
79rpm
51%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:29 PM
βœ…
792kj
79rpm
54%
22mph
Tuesday 9/3/19 @ 11:27 PM
βœ…
768kj
89rpm
54%
24mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 9/3/19 @ 11:26 PM
568kj
95rpm
46%
22mph
Saturday 12/29/18 @ 2:54 PM
βœ…
853kj
75rpm
57%
23mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:50 PM
717kj
86rpm
48%
21mph
Friday 3/3/17 @ 12:24 AM
βœ…
772kj
83rpm
60%
24mph
45 min Chart Toppers Ride 00-05
Christine D'Ercole
Thursday 8/9/18 @ 11:30 PM
585kj
92rpm
48%
22mph
Thursday 4/6/17 @ 11:27 PM
βœ…
732kj
76rpm
61%
24mph
45 min Best Guitarists Ride
Christine D'Ercole
Friday 8/3/18 @ 8:25 PM
466kj
75rpm
51%
20mph
Tuesday 4/10/18 @ 9:26 PM
βœ…
556kj
84rpm
50%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 4/30/18 @ 11:8 PM
352kj
82rpm
42%
18mph
Thursday 9/8/16 @ 11:24 PM
βœ…
607kj
82rpm
55%
22mph
45 min Chart Toppers Ride 95-00
Christine D'Ercole
Thursday 9/8/16 @ 11:26 PM
364kj
82rpm
44%
18mph

Workouts

45 min New Wave Ride
Christine D'Ercole
494 kj
Tuesday 9/17/19
βœ… 557 kj
Monday 9/23/19
20 min New Wave Ride
Christine D'Ercole
225 kj
Tuesday 7/7/20
βœ… 243 kj
Tuesday 7/7/20
45 min Low Impact Ride
Christine D'Ercole
495 kj
Sunday 4/25/21
βœ… 590 kj
Sunday 4/25/21
60 min Climb Ride
Christine D'Ercole
731 kj
Saturday 1/30/21
βœ… 792 kj
Sunday 1/24/21
45 min 70s Pop Ride
Christine D'Ercole
βœ… 768 kj
Tuesday 9/3/19
568 kj
Tuesday 9/3/19
60 min Classic Rock Ride
Christine D'Ercole
βœ… 853 kj
Saturday 12/29/18
717 kj
Saturday 12/29/18
45 min Chart Toppers Ride 00-05
Christine D'Ercole
βœ… 772 kj
Friday 3/3/17
585 kj
Thursday 8/9/18
45 min Best Guitarists Ride
Christine D'Ercole
βœ… 732 kj
Thursday 4/6/17
466 kj
Friday 8/3/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 556 kj
Tuesday 4/10/18
352 kj
Monday 4/30/18
45 min Chart Toppers Ride 95-00
Christine D'Ercole
βœ… 607 kj
Thursday 9/8/16
364 kj
Thursday 9/8/16