Shake and Bake

Workouts

Saturday 1/23/21 @ 1:52 PM
308kj
87rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:59 PM
216kj
95rpm
37%
17mph
Sunday 10/27/19 @ 10:40 PM
664kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:59 AM
472kj
88rpm
40%
18mph
Saturday 2/29/20 @ 1:6 PM
653kj
93rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:0 PM
474kj
87rpm
40%
18mph
Saturday 2/15/20 @ 1:1 PM
894kj
93rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:58 PM
736kj
83rpm
43%
18mph
Friday 6/12/20 @ 12:0 AM
485kj
95rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 4:45 PM
244kj
83rpm
36%
15mph
Thursday 5/28/20 @ 11:53 PM
345kj
100rpm
43%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:33 PM
211kj
87rpm
39%
17mph
Monday 2/24/20 @ 12:44 AM
622kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 8:19 PM
393kj
87rpm
37%
17mph
Wednesday 5/6/20 @ 3:58 PM
322kj
97rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
227kj
98rpm
37%
18mph
Monday 3/30/20 @ 11:30 PM
341kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 7:3 PM
244kj
83rpm
42%
18mph
Thursday 2/6/20 @ 12:18 AM
506kj
96rpm
44%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/28/20 @ 12:41 AM
285kj
90rpm
36%
16mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
308 kj
Saturday 1/23/21
216 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
664 kj
Sunday 10/27/19
472 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 2/29/20
474 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
894 kj
Saturday 2/15/20
736 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
485 kj
Friday 6/12/20
244 kj
Saturday 2/29/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
345 kj
Thursday 5/28/20
211 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Monday 2/24/20
393 kj
Monday 2/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Wednesday 5/6/20
227 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Monday 3/30/20
244 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
506 kj
Thursday 2/6/20
285 kj
Tuesday 1/28/20