Shake and Bake

Workouts

Wednesday 5/26/21 @ 10:59 PM
βœ…
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 9:59 PM
141kj
74rpm
31%
12mph
Friday 10/11/19 @ 11:46 PM
βœ…
328kj
93rpm
44%
21mph
30 min Low Impact Ride
Denis Morton
Sunday 3/28/21 @ 11:42 PM
111kj
76rpm
32%
13mph
Saturday 1/23/21 @ 1:52 PM
βœ…
308kj
87rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 2:25 AM
176kj
84rpm
37%
16mph
Tuesday 1/5/21 @ 12:23 AM
βœ…
197kj
92rpm
43%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/7/21 @ 2:26 AM
109kj
82rpm
35%
15mph
Monday 11/9/20 @ 11:47 PM
βœ…
620kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 12:29 AM
351kj
81rpm
38%
16mph
Monday 3/2/20 @ 12:49 AM
βœ…
669kj
97rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:10 AM
422kj
77rpm
42%
17mph
Friday 6/5/20 @ 4:2 PM
βœ…
320kj
97rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 1:59 AM
203kj
83rpm
40%
17mph
Tuesday 9/22/20 @ 11:24 PM
βœ…
468kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:56 PM
312kj
86rpm
39%
17mph
Thursday 7/2/20 @ 11:14 PM
βœ…
479kj
98rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:35 AM
310kj
80rpm
41%
17mph
Monday 11/4/19 @ 12:35 AM
βœ…
333kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:54 AM
174kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 491 kj
Wednesday 5/26/21
141 kj
Friday 7/23/21
30 min Low Impact Ride
Denis Morton
βœ… 328 kj
Friday 10/11/19
111 kj
Sunday 3/28/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 308 kj
Saturday 1/23/21
176 kj
Thursday 7/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 197 kj
Tuesday 1/5/21
109 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Monday 11/9/20
351 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 669 kj
Monday 3/2/20
422 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Friday 6/5/20
203 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 468 kj
Tuesday 9/22/20
312 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Thursday 7/2/20
310 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 333 kj
Monday 11/4/19
174 kj
Saturday 8/29/20