Shake and Bake

Workouts

Sunday 8/30/20 @ 12:54 PM
✅
466kj
94rpm
43%
20mph
45 min Low Impact Ride
Denis Morton
Monday 8/26/19 @ 2:23 PM
253kj
77rpm
39%
16mph
Wednesday 12/2/20 @ 12:24 AM
✅
475kj
90rpm
45%
20mph
45 min Low Impact Ride
Denis Morton
Saturday 10/19/19 @ 5:29 PM
273kj
71rpm
42%
16mph
Monday 10/19/20 @ 11:29 PM
✅
492kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/25/20 @ 7:30 PM
302kj
72rpm
44%
17mph
Friday 8/21/20 @ 7:13 PM
✅
411kj
93rpm
41%
19mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 8/1/20 @ 4:7 PM
282kj
70rpm
43%
17mph
Thursday 7/2/20 @ 11:14 PM
✅
479kj
98rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 2:52 AM
270kj
75rpm
41%
16mph
Sunday 4/26/20 @ 11:50 PM
✅
497kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 3:31 PM
258kj
70rpm
42%
16mph
Friday 10/11/19 @ 11:46 PM
✅
328kj
93rpm
44%
21mph
30 min Low Impact Ride
Denis Morton
Monday 2/17/20 @ 1:21 AM
139kj
71rpm
38%
15mph
Sunday 12/15/19 @ 1:25 AM
✅
561kj
89rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/23/19 @ 9:1 PM
345kj
74rpm
40%
16mph
Tuesday 12/10/19 @ 12:35 AM
✅
482kj
98rpm
42%
21mph
45 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 3:48 PM
285kj
74rpm
42%
17mph
Saturday 9/28/19 @ 12:14 PM
✅
472kj
93rpm
44%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 10/9/19 @ 3:20 AM
257kj
70rpm
42%
16mph

Workouts

45 min Low Impact Ride
Denis Morton
✅ 466 kj
Sunday 8/30/20
253 kj
Monday 8/26/19
45 min Low Impact Ride
Denis Morton
✅ 475 kj
Wednesday 12/2/20
273 kj
Saturday 10/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Monday 10/19/20
302 kj
Saturday 7/25/20
45 min Low Impact Ride
Christine D'Ercole
✅ 411 kj
Friday 8/21/20
282 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Thursday 7/2/20
270 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Sunday 4/26/20
258 kj
Saturday 12/14/19
30 min Low Impact Ride
Denis Morton
✅ 328 kj
Friday 10/11/19
139 kj
Monday 2/17/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 561 kj
Sunday 12/15/19
345 kj
Saturday 3/23/19
45 min Low Impact Ride
Matt Wilpers
✅ 482 kj
Tuesday 12/10/19
285 kj
Friday 5/3/19
45 min Low Impact Ride
Christine D'Ercole
✅ 472 kj
Saturday 9/28/19
257 kj
Wednesday 10/9/19