Shake and Bake

Workouts

Tuesday 5/30/23 @ 11:9 PM
✅
462kj
81rpm
50%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/5/24 @ 10:36 AM
313kj
74rpm
44%
17mph
Wednesday 5/6/20 @ 3:58 PM
✅
322kj
97rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/8/22 @ 10:40 AM
203kj
80rpm
40%
17mph
Wednesday 2/3/21 @ 12:7 AM
✅
434kj
90rpm
43%
20mph
45 min Low Impact Ride
Kendall Toole
Thursday 1/27/22 @ 5:10 PM
304kj
82rpm
40%
17mph
Saturday 4/3/21 @ 1:32 PM
✅
561kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:29 PM
419kj
87rpm
39%
17mph
Friday 6/12/20 @ 12:0 AM
✅
485kj
95rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 10:28 AM
305kj
80rpm
41%
17mph
Sunday 10/27/19 @ 10:40 PM
✅
664kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 4:22 PM
414kj
82rpm
40%
17mph
Monday 3/30/20 @ 11:30 PM
✅
341kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 7:53 PM
202kj
82rpm
40%
17mph
Wednesday 4/15/20 @ 11:33 PM
✅
488kj
96rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 11:4 AM
314kj
84rpm
40%
17mph
Thursday 2/6/20 @ 12:18 AM
✅
506kj
96rpm
44%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/22/20 @ 8:40 PM
296kj
83rpm
39%
17mph
Saturday 2/29/20 @ 1:6 PM
✅
653kj
93rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 3:47 PM
373kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 462 kj
Tuesday 5/30/23
313 kj
Friday 1/5/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Wednesday 5/6/20
203 kj
Thursday 12/8/22
45 min Low Impact Ride
Kendall Toole
✅ 434 kj
Wednesday 2/3/21
304 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 561 kj
Saturday 4/3/21
419 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 485 kj
Friday 6/12/20
305 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Sunday 10/27/19
414 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Monday 3/30/20
202 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Wednesday 4/15/20
314 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 506 kj
Thursday 2/6/20
296 kj
Saturday 8/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 2/29/20
373 kj
Sunday 8/9/20