Shake and Bake

Workouts

Wednesday 5/26/21 @ 10:59 PM
✅
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:39 PM
334kj
86rpm
40%
18mph
Saturday 12/21/19 @ 2:7 PM
✅
785kj
96rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:2 PM
706kj
84rpm
42%
18mph
Tuesday 2/16/21 @ 11:18 PM
329kj
59rpm
41%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:10 PM
✅
448kj
85rpm
41%
18mph
Tuesday 2/9/21 @ 11:50 PM
✅
472kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 10:32 PM
343kj
86rpm
41%
18mph
Saturday 2/1/20 @ 1:45 PM
✅
850kj
93rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:5 PM
716kj
83rpm
43%
18mph
Tuesday 9/22/20 @ 11:24 PM
✅
468kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 11:34 PM
351kj
81rpm
43%
18mph
Saturday 2/29/20 @ 2:14 PM
✅
311kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 12:4 AM
230kj
88rpm
40%
18mph
Thursday 12/19/19 @ 12:48 AM
✅
461kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 5:10 PM
345kj
87rpm
40%
18mph
Monday 10/12/20 @ 11:11 PM
✅
668kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:45 PM
441kj
84rpm
41%
18mph
Monday 11/11/19 @ 12:25 AM
✅
328kj
96rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 5:15 PM
178kj
93rpm
34%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Wednesday 5/26/21
334 kj
Wednesday 7/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Saturday 12/21/19
706 kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Tuesday 2/16/21
✅ 448 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Tuesday 2/9/21
343 kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 850 kj
Saturday 2/1/20
716 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 468 kj
Tuesday 9/22/20
351 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Saturday 2/29/20
230 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Thursday 12/19/19
345 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Monday 10/12/20
441 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Monday 11/11/19
178 kj
Friday 7/12/19