Shake and Bake

Workouts

Tuesday 2/15/22 @ 12:41 AM
✅
486kj
85rpm
54%
24mph
30 min EMINEM Ride
Denis Morton
Friday 2/11/22 @ 2:30 PM
169kj
62rpm
45%
15mph
Tuesday 12/22/20 @ 12:25 AM
✅
784kj
86rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 AM
kj
rpm
%
0mph
Friday 12/18/20 @ 12:36 AM
✅
401kj
83rpm
52%
22mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 7:48 PM
163kj
73rpm
40%
15mph
Tuesday 9/1/20 @ 4:22 PM
109kj
64rpm
40%
15mph
20 min Reggae Ride
Denis Morton
Saturday 9/5/20 @ 1:51 PM
✅
121kj
74rpm
41%
16mph
Sunday 6/28/20 @ 3:0 PM
✅
782kj
82rpm
58%
25mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:55 PM
194kj
51rpm
43%
12mph
Tuesday 1/7/20 @ 5:20 PM
✅
971kj
83rpm
56%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/30/18 @ 2:38 PM
333kj
82rpm
37%
16mph
Wednesday 12/18/19 @ 12:27 AM
306kj
80rpm
40%
17mph
45 min Fresh Friday Ride
Denis Morton
Friday 5/31/19 @ 10:52 PM
✅
310kj
71rpm
45%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 486 kj
Tuesday 2/15/22
169 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 784 kj
Tuesday 12/22/20
kj
Tuesday 12/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 401 kj
Friday 12/18/20
163 kj
Saturday 12/19/20
20 min Reggae Ride
Denis Morton
109 kj
Tuesday 9/1/20
✅ 121 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
✅ 782 kj
Sunday 6/28/20
194 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 971 kj
Tuesday 1/7/20
333 kj
Tuesday 1/30/18
45 min Fresh Friday Ride
Denis Morton
306 kj
Wednesday 12/18/19
✅ 310 kj
Friday 5/31/19