Shake and Bake

Workouts

Thursday 12/3/20 @ 12:27 AM
561kj
81rpm
60%
25mph
30 min Outkast Ride
Denis Morton
Saturday 3/12/22 @ 8:53 PM
137kj
83rpm
33%
14mph
Monday 1/24/22 @ 12:3 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:25 PM
236kj
80rpm
36%
15mph
Wednesday 1/12/22 @ 12:9 AM
591kj
74rpm
55%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 7:49 PM
242kj
83rpm
35%
15mph
Monday 1/3/22 @ 3:38 PM
724kj
84rpm
55%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 2:5 PM
230kj
80rpm
36%
15mph
Saturday 4/24/21 @ 2:59 PM
1032kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:33 PM
297kj
85rpm
34%
15mph
Saturday 2/29/20 @ 5:43 PM
1127kj
88rpm
57%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 9:34 PM
309kj
82rpm
35%
15mph
Friday 1/22/21 @ 4:30 PM
738kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 11:1 PM
213kj
88rpm
32%
15mph
Saturday 9/26/20 @ 6:18 PM
1083kj
86rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:29 PM
290kj
85rpm
34%
15mph
Tuesday 7/28/20 @ 11:3 PM
1058kj
83rpm
58%
25mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:21 PM
292kj
74rpm
38%
15mph
Monday 6/3/19 @ 10:54 PM
447kj
72rpm
70%
27mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:46 PM
97kj
81rpm
35%
15mph

Workouts

30 min Outkast Ride
Denis Morton
561 kj
Thursday 12/3/20
137 kj
Saturday 3/12/22
45 min Power Zone Ride
Matt Wilpers
kj
Monday 1/24/22
236 kj
Thursday 1/20/22
45 min Power Zone Ride
Denis Morton
591 kj
Wednesday 1/12/22
242 kj
Monday 1/10/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
724 kj
Monday 1/3/22
230 kj
Sunday 1/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
1032 kj
Saturday 4/24/21
297 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
1127 kj
Saturday 2/29/20
309 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Olivia Amato
738 kj
Friday 1/22/21
213 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
1083 kj
Saturday 9/26/20
290 kj
Saturday 11/21/20
60 min Groove Ride
Cody Rigsby
1058 kj
Tuesday 7/28/20
292 kj
Monday 7/20/20
20 min FTP Test Ride
Matt Wilpers
447 kj
Monday 6/3/19
97 kj
Wednesday 6/5/19