Shake and Bake
Workouts
Monday 8/29/22 @ 1:31 PM
380kj
81rpm
51%
22mph
Monday 8/29/22 @ 7:6 PM
✅
481kj
69rpm
64%
23mph
Wednesday 7/13/22 @ 11:28 AM
✅
434kj
81rpm
54%
23mph
Wednesday 7/13/22 @ 11:39 AM
307kj
68rpm
60%
22mph
Thursday 7/7/22 @ 12:27 PM
✅
409kj
88rpm
49%
22mph
Friday 7/8/22 @ 11:28 AM
369kj
62rpm
61%
21mph
Thursday 5/26/22 @ 1:55 PM
475kj
86rpm
54%
24mph
Friday 6/3/22 @ 12:56 PM
✅
502kj
75rpm
61%
24mph
Wednesday 2/23/22 @ 12:6 PM
✅
412kj
89rpm
49%
22mph
Wednesday 5/4/22 @ 1:10 PM
402kj
67rpm
60%
21mph
Wednesday 8/18/21 @ 12:0 AM
449kj
85rpm
52%
23mph
Saturday 8/14/21 @ 5:29 PM
✅
471kj
79rpm
57%
23mph
Saturday 3/13/21 @ 4:1 PM
488kj
84rpm
55%
24mph
Saturday 3/13/21 @ 4:3 PM
✅
491kj
78rpm
59%
24mph
Tuesday 2/2/21 @ 10:2 PM
✅
611kj
77rpm
55%
22mph
Wednesday 2/3/21 @ 2:13 AM
603kj
77rpm
55%
22mph
Tuesday 3/3/20 @ 12:1 AM
✅
736kj
73rpm
62%
24mph
Tuesday 8/25/20 @ 6:5 PM
375kj
73rpm
47%
18mph
Wednesday 2/26/20 @ 12:28 AM
✅
906kj
90rpm
58%
26mph
Tuesday 8/4/20 @ 11:53 AM
329kj
78rpm
43%
18mph
Workouts
402
kj
Wednesday 5/4/22
449
kj
Wednesday 8/18/21
488
kj
Saturday 3/13/21
603
kj
Wednesday 2/3/21
375
kj
Tuesday 8/25/20
329
kj
Tuesday 8/4/20