Shake and Bake

Workouts

Wednesday 7/5/23 @ 5:44 PM
βœ…
864kj
85rpm
52%
23mph
60 min Hip Hop Ride
Hannah Frankson
Saturday 4/22/23 @ 7:3 PM
533kj
81rpm
45%
19mph
Thursday 10/5/23 @ 10:28 AM
βœ…
317kj
86rpm
54%
24mph
20 min Hip Hop Ride
Olivia Amato
Wednesday 10/11/23 @ 10:59 PM
203kj
82rpm
46%
20mph
Friday 7/10/20 @ 9:37 PM
βœ…
388kj
99rpm
45%
22mph
30 min Whitney Houston Ride
Ally Love
Monday 8/21/23 @ 2:43 PM
225kj
73rpm
45%
18mph
Saturday 2/15/20 @ 7:1 PM
βœ…
284kj
83rpm
45%
20mph
30 min Smokey Robinson Ride
Hannah Corbin
Thursday 3/9/23 @ 10:10 PM
240kj
76rpm
45%
18mph
Friday 8/27/21 @ 11:17 AM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/17/21 @ 4:51 PM
βœ…
109kj
78rpm
50%
21mph
Sunday 8/18/19 @ 3:21 AM
62kj
46rpm
57%
16mph
10 min Low Impact Ride
Jess King
Sunday 2/6/22 @ 8:24 PM
βœ…
87kj
75rpm
47%
19mph
Wednesday 10/13/21 @ 10:52 PM
βœ…
1109kj
84rpm
58%
25mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/9/21 @ 5:26 PM
625kj
83rpm
47%
20mph
Saturday 12/5/20 @ 3:14 PM
βœ…
387kj
85rpm
50%
22mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 8:7 PM
237kj
77rpm
44%
18mph
Monday 8/16/21 @ 11:34 PM
βœ…
847kj
81rpm
60%
25mph
45 min Verzuz Ride
Alex Toussaint
Monday 7/26/21 @ 11:42 PM
425kj
79rpm
47%
19mph
Tuesday 9/15/20 @ 6:19 PM
βœ…
1171kj
83rpm
60%
26mph
60 min Hip Hop Ride
Hannah Frankson
Wednesday 7/14/21 @ 7:35 PM
514kj
73rpm
47%
19mph

Workouts

60 min Hip Hop Ride
Hannah Frankson
βœ… 864 kj
Wednesday 7/5/23
533 kj
Saturday 4/22/23
20 min Hip Hop Ride
Olivia Amato
βœ… 317 kj
Thursday 10/5/23
203 kj
Wednesday 10/11/23
30 min Whitney Houston Ride
Ally Love
βœ… 388 kj
Friday 7/10/20
225 kj
Monday 8/21/23
30 min Smokey Robinson Ride
Hannah Corbin
βœ… 284 kj
Saturday 2/15/20
240 kj
Thursday 3/9/23
10 min Climb Ride
Tunde Oyeneyin
kj
Friday 8/27/21
βœ… 109 kj
Friday 9/17/21
10 min Low Impact Ride
Jess King
62 kj
Sunday 8/18/19
βœ… 87 kj
Sunday 2/6/22
60 min Club Bangers Ride
Alex Toussaint
βœ… 1109 kj
Wednesday 10/13/21
625 kj
Saturday 10/9/21
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 387 kj
Saturday 12/5/20
237 kj
Wednesday 9/15/21
45 min Verzuz Ride
Alex Toussaint
βœ… 847 kj
Monday 8/16/21
425 kj
Monday 7/26/21
60 min Hip Hop Ride
Hannah Frankson
βœ… 1171 kj
Tuesday 9/15/20
514 kj
Wednesday 7/14/21