Shake and Bake

Workouts

Tuesday 5/31/22 @ 10:34 AM
✅
475kj
86rpm
54%
24mph
30 min Climb Ride
Tunde Oyeneyin
Thursday 5/26/22 @ 8:27 PM
187kj
60rpm
45%
16mph
Saturday 11/6/21 @ 12:22 PM
✅
681kj
79rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:30 PM
400kj
76rpm
42%
17mph
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
213kj
72rpm
45%
17mph
Saturday 12/7/19 @ 5:44 PM
✅
1019kj
93rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:27 PM
383kj
75rpm
41%
17mph
Monday 9/9/19 @ 6:52 PM
✅
1702kj
69rpm
67%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:43 AM
560kj
83rpm
38%
16mph
Sunday 3/15/20 @ 2:34 PM
✅
54kj
89rpm
34%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 4/26/20 @ 2:40 PM
33kj
77rpm
29%
12mph
Thursday 11/14/19 @ 9:58 PM
✅
661kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:31 AM
260kj
76rpm
39%
16mph
Saturday 7/27/19 @ 1:59 PM
✅
1234kj
68rpm
70%
26mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/27/19 @ 1:57 PM
366kj
75rpm
41%
16mph
Tuesday 7/2/19 @ 11:58 PM
✅
121kj
68rpm
56%
21mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/13/19 @ 9:45 PM
45kj
75rpm
36%
14mph
Saturday 6/8/19 @ 4:37 PM
✅
1472kj
62rpm
69%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:41 PM
555kj
84rpm
38%
16mph

Workouts

30 min Climb Ride
Tunde Oyeneyin
✅ 475 kj
Tuesday 5/31/22
187 kj
Thursday 5/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 11/6/21
400 kj
Wednesday 1/19/22
30 min Prince Ride
Ally & Emma
kj
Wednesday 10/21/20
✅ 213 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1019 kj
Saturday 12/7/19
383 kj
Saturday 9/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1702 kj
Monday 9/9/19
560 kj
Sunday 6/14/20
10 min Low Impact Ride
Sam Yo
✅ 54 kj
Sunday 3/15/20
33 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Thursday 11/14/19
260 kj
Wednesday 1/29/20
60 min Climb Ride
Christine D'Ercole
✅ 1234 kj
Saturday 7/27/19
366 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 121 kj
Tuesday 7/2/19
45 kj
Wednesday 2/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1472 kj
Saturday 6/8/19
555 kj
Saturday 6/8/19